Essential Vitamins For Hair

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A healthy diet can help your hair stay strong and shiny. Your diet can also prevent hair shedding. Actually, very specific nutritional deficiencies can impact your hair.
Essential fatty acids – especially omega-3 fatty acid – play in important role in the skin, hair and nails. You should have some of these foods that contain rich omega-3 :
salmon, tuna, mackerel and other oily fish
Flaxseed Oil
Walnuts and Almonds

Vitamins B6, B12 and folic acid are also essential to your hair. Vegetarians and vegans often do not get enough of these vitamins.
Good sources of vitamin B-6 include bananas, potatoes (both white and sweet) and spinach.
Eat plenty of fresh fruits and vegetables – especially citrus fruits and tomatoes – will help you to get folic acid. Wholegrain and fortified grain products, beans and lentils also involve folic acid. Main sources of B12 are meat, poultry, fish and dairy products.


Protein is also essential for healthy hair, but not many people get enough. Lean meats such as fish, chicken, eggs and soy products are good sources of protein; eat one serving per day.As trace elements such as magnesium, zinc and biotin have an impact on hair, it is a good idea to take a daily multivitamin.
Sometimes there are genetic factors such as hair loss and female pattern baldness, male pattern baldness which may play a role. Occasionally, hair loss thyroid disease, anemia, other autoimmune diseases and hormonal problems can lead to changes and hair shedding. Hair shedding is not a big problem for you. When you look after your hair with these vitamins and get enough of them, and when you use ArganRain Products, you will not experience hair loss and will be astonished that when you see no hair among the tooths of the comb.


Yazar: ArganRain Ultra Nourishing Products For Your Hair And Skin

ArganRain is a professional hair care products made with highly active and effective, modern and therapeutic extracts. Our ArganRain Hair care product is 100% safe without side-effects and ArganRain Pure Ultra Nourishing Oil (certified organic Cold Pressed 100% Pure Argan Oil). It comes from Morocco, we do not retreat it to offer you with its pure and natural aspect. Both are hair regrowth products, and anti-hair loss products. They revitalize and bring the hair and skin back into harmony.

7 thoughts on “Essential Vitamins For Hair

  1. I think necessary vitamins are the most important. I try to get enough of them, but i need something to nourish my hair. What is in arganrain?

  2. My hair still full of split ends. How can i repair?

    • Dear Nabina,

      Thank you for contacting us. You can repair your split ends with ArganRain Products. ArganRain Products protect hair from root to deep and prevent any damages such as split ends. If you massage oil to the ends, it will be more effective for your. You can protect your hair and scalp with ArganRain Products.

      please continue to follow us. If you have any questions, you can contact us at any time you like.

  3. I have hair loss because of vitamin deficiency. Please help me:(

    • Dear Kobe,

      Thank you for contacting us. You can cure and stop your hair loss with ArganRain products easily, and you should also take vitamin supplements with the advice of a doc.

      Our Hair care product and the Pure Ultra Nourishing Argan Oil Treatment are the highest quality on the market. If you are looking for a hair regrowth product, an anti hair loss products and the hair growth accelerator . i would suggest you use our ” ArganRain herbal anti hair loss / regrowth product ” along with Ultra Nourishing Argan Oil Treatment , or just using ArganRain herbal anti hair loss /Regrowth product will make difference in your condition. Those products carry out what claims.

      Here are main characteristics of ArganRain:
      • 100% organic: composition without Sulfate, Silicone, Alcohol, Salt and Dye
      • Special Formulation with %100 Organic Argan Oil
      • Prevent Oily Hair
      • Make hair longer and healthier – FASTER HAIR GROWTH (If you’re looking for the most complete method for faster growing hair, you’ve found it.)
      • All Dermatologic, Allergen and Microbiologic tests were done by the internationally certified laboratory.
      • It is suitable for daily usage
      • It is suitable for all hair types

      For more information, you can visit our website.
      Please continue to follow us. If you have any questions, please don’t hesitate to contact us.

  4. are argan products available in any major stores?

    • Dear Gerrard, unfortunately, we have no local shops or distributors abroad. We are still trying to establish the connection for the distributorship. You can now order online through the link below. by PAYPAL, Credit card or for western union ( or directly by a bank transfer.

      Please contact us to get western union info and bank transfer info.

      We ship our products all over the world, with DHL Express Delivery Services. You will receive your parcel in maximum 3-5 business days.
      After ordering, we will give you a track number, you will be able to follow your parcel with it.

      We are sure that you will satisfy with the products.

      Please continue to follow us. If you have any questions, please don’t hesitate to contact us.

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