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Essential Vitamins For Hair

A healthy diet can help your hair stay strong and shiny. Your diet can also prevent hair shedding. Actually, very specific nutritional deficiencies can impact your hair.
Essential fatty acids – especially omega-3 fatty acid – play in important role in the skin, hair and nails. You should have some of these foods that contain rich omega-3 :
salmon, tuna, mackerel and other oily fish
Flaxseed Oil
Walnuts and Almonds

Vitamins B6, B12 and folic acid are also essential to your hair. Vegetarians and vegans often do not get enough of these vitamins.
Good sources of vitamin B-6 include bananas, potatoes (both white and sweet) and spinach.
Eat plenty of fresh fruits and vegetables – especially citrus fruits and tomatoes – will help you to get folic acid. Wholegrain and fortified grain products, beans and lentils also involve folic acid. Main sources of B12 are meat, poultry, fish and dairy products.


Protein is also essential for healthy hair, but not many people get enough. Lean meats such as fish, chicken, eggs and soy products are good sources of protein; eat one serving per day.As trace elements such as magnesium, zinc and biotin have an impact on hair, it is a good idea to take a daily multivitamin.
Sometimes there are genetic factors such as hair loss and female pattern baldness, male pattern baldness which may play a role. Occasionally, hair loss thyroid disease, anemia, other autoimmune diseases and hormonal problems can lead to changes and hair shedding. Hair shedding is not a big problem for you. When you look after your hair with these vitamins and get enough of them, and when you use ArganRain Products, you will not experience hair loss and will be astonished that when you see no hair among the tooths of the comb.