6 essential nutrients you should eat to prevent hair loss

We may often blame external factors such as pollution, stress and dandurff etc. for our hair reduction problem. But did you know a poor diet is one of the main reasons of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair loss. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy.

Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. More oxygen promotes hair growth and a healthy mane. The lack of vitamin B-Complex can lead to weak, undernourished and damaged hair. You can either get this from natural sources like chicken, tuna and salmon, or eat vitamin tablets if you have its deficiency.

Zinc: Our scalp contains oil glands which need to function adequately to produce enough oil, the lack of which can lead to a dry scalp, dandruff and eventually hair reduction. Eat foods like nuts, whole grains, lentils, meat and seafood to provide enough amounts of zinc to your hair. 

Copper: Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

Iron: Iron is very essential for men and especially women as they lose out blood and iron during their menstrual cycle. Even pregnant and lactating women need a high dose of iron as it helps produce hemoglobin. The lack of iron can weaken your hair right from the roots which will cause them to break very soon. Losing more than a 100 strands a day is a sign of hair loss. In order to avoid its deficiency, eat spinach, soybeans, dal, red kidney beans, chicken, meat, eggs and fish. Iron from animal sources is more easily absorbed into our system.

Vitamin C: Collagen production is very important to hold the hair tissues together in place and vitamin C helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Include fruits like oranges, lemons, berries, sweet lime, watermelon and tomatoes in your diet. If you are a smoker, you need more amounts of vitamin C so cut down on smoking and eat more fruits.

Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp, protein is highly vital for us. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair fall. Get your protein intake from foods like beans, nuts, grains, milk, cheese, fish, eggs, chicken.

Eating right can help control hair loss to a large extent as your diet makes your mane stronger from within. Make sure you are getting an adequate dose of these nutrients from the food you eat. In addition to this, you can use ArganRain hair care product to support your hair growth along with new eating habit.

 

 

What vitamins are good for hair loss

A good daily multivitamin containing zinc, vitamin B, folate, iron, and calcium is a reasonable choice, although there is no good evidence that vitamins have any meaningful benefit in alopecia. Newer studies suggest that vitamin D may be somewhat helpful and worth considering. Specific vitamin and mineral deficiencies like iron or vitamin B12 may be diagnosed by blood tests and treated.

Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution.

Can itchy scalp cause hair loss?

Itchy scalp may cause mild, reversible hair loss. Causes may include seborrheic dermatitis (dandruff). Treatments  can not  include medicated shampoos like ketoconazole (Nizoral), OTC dandruff shampoos and and topical steroid creams lotions to help decrease itching.

How do people prevent hair loss?

Hair loss prevention involves several factors depending on the underlying cause. Good hair hygiene with regular shampooing is a basic step, but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention.