Even if you’re trying to lose inches from your middle, chances are that you never want to thin the word with regard to hearing your hair. But if you’re shedding more than usual, it’s not too late save your strands.
Taking steamy showers
Hot water dehydrates strands , which leads to dry, brittle hair that is more likely to break and fall out. Take the temperature down a few degrees. Optimum for a hot shower, and trying to get hair to rinse the coolest possible temperature.
With the help of hot styling tools
Scorching temps damage to the proteins that are part of the hair and the protective cuticle. Once the cuticle damaged, disturbed fluid balance and the hair is prone to breakage.
Limit your hot tool use -even your blowdryer- to two or three times a week, and begin to make possible the coolest setting. Always use a heat protection spray, which creates a thermal barrier to reduce friction.
Starving yourself forcing the body to focus its energy on essential functions such as helping your heart and brains work instead of hair. In fact, at the diagnosis of anorexia, one of the top symptoms severe hair loss.
Eat a healthy diet with plenty of lean protein such as fish, chicken, lentils and beans. Hair consists mainly of proteins. It’s the one thing that may make or break your hair if you do not have enough.