Feed Your Hair!

 

Nutritional imbalances are often the cause of hair loss. Poor nutrition can lead to macronutrients protein, fat, carbohydrates and micronutrients vitamin and mineral deficiencies that can create unhealthy body turn and lead to hair loss. To support the health of your hair and your overall well-being, add some or all of the following foods to your diet.
Eating colorful fruits and vegetables such as carrots, peppers and watermelon, which are packed with vitamin A and beta-carotene. Some studies suggest that vitamin A stimulates the hair growth and health of cells, such as hair follicles.

Promote healthy hair by eating fatty fish such as salmon and sardines are packed with omega-3 fatty acids.

Eat yogurt and other vitamin B5 rich foods that blood flow can be up to your scalp and promote as a result its growth.

Make a salad with spinach is packed with vitamin A, iron, folic acid and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.
Make sure you get enough protein by eating lean meats (such as chicken or turkey), low-fat dairy, and protein-rich vegetables (such as beans). Hair is made of a keratin protein molecule and therefore, good protein requirement is necessary to feed it.

Eat foods that vitamin B7 also known as biotin, which can help promote hair growth contain. Eat foods including eggs, fortified cereals, milk and chicken.

Eat zinc-rich foods such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should make sure that you get enough of these minerals in your daily diet.

Going natural is the best solution for hair problems, since ARGANRain doesn’t have any side effects and its results are long lasting.

6 essential nutrients you should eat to prevent hair loss

We may often blame external factors such as pollution, stress and dandurff etc. for our hair reduction problem. But did you know a poor diet is one of the main reasons of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair loss. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy.

Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. More oxygen promotes hair growth and a healthy mane. The lack of vitamin B-Complex can lead to weak, undernourished and damaged hair. You can either get this from natural sources like chicken, tuna and salmon, or eat vitamin tablets if you have its deficiency.

Zinc: Our scalp contains oil glands which need to function adequately to produce enough oil, the lack of which can lead to a dry scalp, dandruff and eventually hair reduction. Eat foods like nuts, whole grains, lentils, meat and seafood to provide enough amounts of zinc to your hair. 

Copper: Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

Iron: Iron is very essential for men and especially women as they lose out blood and iron during their menstrual cycle. Even pregnant and lactating women need a high dose of iron as it helps produce hemoglobin. The lack of iron can weaken your hair right from the roots which will cause them to break very soon. Losing more than a 100 strands a day is a sign of hair loss. In order to avoid its deficiency, eat spinach, soybeans, dal, red kidney beans, chicken, meat, eggs and fish. Iron from animal sources is more easily absorbed into our system.

Vitamin C: Collagen production is very important to hold the hair tissues together in place and vitamin C helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Include fruits like oranges, lemons, berries, sweet lime, watermelon and tomatoes in your diet. If you are a smoker, you need more amounts of vitamin C so cut down on smoking and eat more fruits.

Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp, protein is highly vital for us. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair fall. Get your protein intake from foods like beans, nuts, grains, milk, cheese, fish, eggs, chicken.

Eating right can help control hair loss to a large extent as your diet makes your mane stronger from within. Make sure you are getting an adequate dose of these nutrients from the food you eat. In addition to this, you can use ArganRain hair care product to support your hair growth along with new eating habit.