Food Diet for Acne

1. Fruits and vegetables:
Fresh fruits and vegetables contain many important compounds such as antioxidants, which can give you a clear skin. Consume fruits and vegetables in the daily diet that contain vitamins A, C and E. These nutrients are also to keep your skin glowing and clear.

2. Selenium:
Selenium is a powerful antioxidant that protects your cells against inflammatory damage and protecting skin elasticity, to cure acne. Selenium works well with vitamin E and A, which can be found in Brazil nuts, walnuts, almonds and red peppers. Other foods that are a rich source of selenium fish, poultry, onions, garlic, meat and whole grains. Dietary selenium can be obtained from nuts, grains, which helps make your skin soft and supple.

3. Omega-3 fatty acids:
Oysters, beans, poultry, salmon, flaxseed, sardines and mackerel are rich source of zinc and omega-3 fatty acid. These foods help heal breakouts and activates vitamin A for healthy looking skin. Omega-3 fatty acid is useful to keep inflammation in check and control acne. This is also useful to give you a flawless skin.

4. Olive oil:
Olive Oil is easily absorbed into the skin. This oil is does not clog the skin pores and allows them to breathe. Therefore, it is useful to prevent acne breakouts.

5. Argan Oil:

With its effective vitamin e and omega 3 fatty acid compounds, it is proven treatment for acne. It is advised to apply on the clean face with a cotton swab. The healing properties is also effective  in old acne scars. Try ArganRain Argan Oil!

 

What vitamins are good for hair loss?

If your part is expanding or the thickness of your ponytail is shrinking, you’re likely thinking (okay, panicking) that your hair is falling out, but that’s not always the case; thinning may be the culprit. “The diameter of the hair shaft diminishes as we get older,” explains Zoe Draelos, M.D., clinical associate professor of dermatology at Wake Forest University School of Medicine. That means you may have the same number of follicles, but thinner individual strands will make it look like there’s less volume. (They’re also more prone to break, and since hair growth slows as you age, the damage becomes more obvious.)               Even if you do see extra hairs in your brush or in the shower drain, you don’t necessarily need to worry. Although 40 percent of women experience some hair loss by menopause, shedding around 100 strands a day is normal, reports Paul M. Friedman, M.D., clinical assistant professor of dermatology at the University of Texas Medical School at Houston. If you seem to be losing more, see your doctor — the problem could be related to declining estrogen levels, an iron deficiency, or stress. Once these problems have been ruled out, a 2 percent minoxidil solution (available over the counter as Rogaine) is an option. “It’s the only clinically proven, FDA-approved treatment for female pattern baldness,” says Dr. Draelos. In the meantime, although you can’t permanently restore heft to the individual strands, there are plenty of ways to boost overall volume. Start with a volumizing shampoo; look for ingredients like rice or wheat proteins, which thicken strands. Try Sally Hershberger Supreme Head Shampoo for Normal to Thin Hair (69 $ Arganrain shampoo) or Arganrain Shampoo  

Does Your Hair Make You Look Old?

When Thin Isn’t In: Advice for Women with Thinning Hair continued…