ARGANRAIN HAIR AND SKIN CARE PRODUCTS


5 Yorum

6 essential nutrients you should eat to prevent hair loss

We may often blame external factors such as pollution, stress and dandurff etc. for our hair reduction problem. But did you know a poor diet is one of the main reasons of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair loss. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy.

Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. More oxygen promotes hair growth and a healthy mane. The lack of vitamin B-Complex can lead to weak, undernourished and damaged hair. You can either get this from natural sources like chicken, tuna and salmon, or eat vitamin tablets if you have its deficiency.

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Zinc: Our scalp contains oil glands which need to function adequately to produce enough oil, the lack of which can lead to a dry scalp, dandruff and eventually hair reduction. Eat foods like nuts, whole grains, lentils, meat and seafood to provide enough amounts of zinc to your hair. 

Copper: Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

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Iron: Iron is very essential for men and especially women as they lose out blood and iron during their menstrual cycle. Even pregnant and lactating women need a high dose of iron as it helps produce hemoglobin. The lack of iron can weaken your hair right from the roots which will cause them to break very soon. Losing more than a 100 strands a day is a sign of hair loss. In order to avoid its deficiency, eat spinach, soybeans, dal, red kidney beans, chicken, meat, eggs and fish. Iron from animal sources is more easily absorbed into our system.

Vitamin C: Collagen production is very important to hold the hair tissues together in place and vitamin C helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Include fruits like oranges, lemons, berries, sweet lime, watermelon and tomatoes in your diet. If you are a smoker, you need more amounts of vitamin C so cut down on smoking and eat more fruits.

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Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp, protein is highly vital for us. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair fall. Get your protein intake from foods like beans, nuts, grains, milk, cheese, fish, eggs, chicken.

Eating right can help control hair loss to a large extent as your diet makes your mane stronger from within. Make sure you are getting an adequate dose of these nutrients from the food you eat. In addition to this, you can use ArganRain hair care product to support your hair growth along with new eating habit.

ARGANRain Anti Hair Loss Shampoo 51

 

 


6 Yorum

When losing hair becomes a problem?

Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a quick brush—and that’s normal. Did you know, on average, we lose fifty to a hundred hairs a day. That’s just hair going through its cycles, and there will be a new one to replace it.

But hair shedding may be a sign of a more serious medical condition that needs an evaluation by a dermatologist and possible medication.

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Iron deficiency anemia

Women who have heavy periods or don’t eat enough iron-rich foods may be prone to iron deficiency, in which the blood doesn’t have enough red blood cells. Red blood cells transport oxygen to cells throughout your body, giving you the energy you need.

The symptoms: Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. You may also attention headaches, difficulty concentrating, cold hands and feet, and hair shedding. Any type of attempt may leave you short of breath.

The tests: A blood test to measure ferritin, the protein that stores iron in your body, is usually needed to diagnose iron-deficiency anemia. Your doctor may also check your blood level of hematocrit, which patterns how much of your blood is made up of red blood cells.

What you can do: Eat iron-rich foods such as beef, pork, fish, leafy greens, fortified cereals, and beans—preferably, along with foods rich in vitamin C, which enhances iron absorption. Women need 18 mg of iron a day, 8 mg after menopause; ask your doctor if you should take an iron supplement

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Hereditary hair loss

Hair loss that is genetic is known as androgenetic alopecia and, according to the American Academy of Dermatology, is the most common cause of hair fall. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair shedding.

The symptoms: Women with this trait tend to evove thinning at the hairline behind the bangs.The condition develops slowly and may begin as early as your 20s. You may be sensitive if your mother also has this pattern of thinning. In some cases, the hair loss may be diffuse, meaning it’s spread across the integrated scalp.

The tests: Your dermatologist will investigate the pattern of hair fall to regulate if it’s hereditary and may order blood work to rule out other causes. A biopsy of your scalp is sometimes done to see if the hair follicles have been recovered with miniaturized follicles, a surefire sign of hereditary hair loss.

What you can do: Slow the hair loss by applying Arganrain Hair Care Product to the scalp ever other day, with pure argan oil. The shampoo works on both women and men.It is suitable for every hair type. Women should not use minoxidil or others if they are pregnant or nursing. 

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