7 causes for split ends

Have you been struggling with split ends in your hair but don’t know why? Perhaps you should know about these reasons:

Perming, Straightening or Curling

Appliances which work to achieve perming, straightening or curling work mainly by heating your hair to give it the shape you desire. But they also end up sucking the natural moisture out of hair follicles, leaving your locks dry and brittle. This causes split ends.

Rebonding

Another process is called re-bonding in which, your hair is exposed to chemicals for over three hours. The chemical overload in this can also cause split ends.

Blow drying:   The hot air from the blow dryer sucks the natural moisture in your hair and causes split ends.

Highlights and hair colouring: Chemicals damage the natural chemical composition of your hair and colouring your hair very often and with poor quality colours can cause split ends.

Excessive or strong shampoos: Always use mild shampoos meant for your hair type. Don’t experiment with shampoos too often. And while washing your hair, use shampoo only on your scalp, not on your hair. Using the wrong type of shampoo or using too much can make your hair rough, brittle and cause split ends.

Brushing or combing: Comb your hair gently and never when wet. Vigorous drying and combing is the most common reason for split ends.

Genetics: For some, hair with split ends is just a genetic problem. Called Trichorrhexis nodosa, this condition causes a defect in the hair shaft. So the hair is thick at some points and thin at others. This uneven texture causes it to break easily.

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3 FOODS FOR HEALTHY HAIR

For most of us, when it comes to taking care of our hair, the usual maintenance routine involves frequent washing, conditioning, styling and going for regular cuts at the hair salon. But your diet can play a big role in the looks of your hair. Try adding these foods for healthy hair to your diet. 

Healthy hair starts with a well-balanced diet, says Willow Jarosh, a certified dietitian-nutritionist at C&J Nutrition in New York City. Specific nutrients in foods play key roles in healthy hair growth and maintenance, and if any are missing from your diet, your strands could suffer, she says.

Check out this guide to the top five foods for healthy hair, and start feeding your follicles at breakfast, lunch and dinner.

Spinach, Chicken and Red Peppers

 

Load your plate with spinach and chicken for their health benefits to hair. Both these foods are great sources of iron, a mineral that helps red blood cells carry oxygen to hair follicles. This flow of oxygen is essential for promoting healthy hair growth and strong strands, says Jarosh.

Aim to get your iron from both plant and animal sources, advises Jarosh. Because vitamin C increases the amount of iron your body absorbs, try to eat iron-rich foods with a fruit or vegetable, such as red peppers or strawberries, she says.  

Serving suggestions: Chicken breast with spinach and red peppers is a perfect example of an iron-packed meal, delivering about one-third of your daily 18 mg requirement. Get the remainder throughout the day from other good food sources, including fortified cereal, lean beef, fish, lentils, beans and such vegetables as tomatoes and beets.

Eggs

 

Eggs deliver multiple nutrients needed to maintain healthy hair. First, they’re a good source of protein and amino acids, protein’s building blocks. Because hair is made primarily of keratin, a type of protein, getting adequate amounts in your diet is necessary for hair growth and strength, says Jarosh. “We naturally shed hair each month, and diets low in protein could slow the rate at which strands grow back, causing hair to look thinner,” she says. Likewise, eating too little protein may contribute to weak or brittle strands.

In addition to protein, eggs provide zinc and iron, plus B vitamins, which aid in the metabolism of food, says Thayer. They help convert what you eat into the energy your body needs for its various functions, including a healthy hair growth cycle. Specifically, think of vitamins B-6 and B-12 “as messengers that deliver the nutrition from your healthy diet to hair follicles.

Salmon

 

Fish is a favorite food among nutritionists, and salmon is a superstar they mention frequently thanks to high levels of omega-3 fatty acids. For healthy hair, these good-for-you fats act like internal conditioners, helping to keep your scalp and hair moisturized, shiny and healthy. Salmon also contains other strand savers like B vitamins, protein and iron.

Serving suggestions: Experts recommend eating salmon or other fatty fish such as mackerel, lake trout and sardines two to three times a week to get your fill of omega-3s. Not a seafood fan? Sprinkle two tablespoons of ground flaxseed into your oatmeal or smoothie.

These nutrients and foods for healthy hair are some of the same that give your body a boost. So try increasing your intake, even if it means snacking on carrots or ordering a side of spinach once in a while. You know the saying “When you look good, you feel good”? You’ll see just how true it can be.

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HOW TO HAVE HEALTH HAIR

If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet will have your hair looking healthy again in no time.

Method 1 of 3: Using Healthy Washing and Styling Habits

Change your washing routine. Do you wash your hair every single day? This can really dry it out, since you’re washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:

• Wash your hair just three or four times a week. Giving your hair a break in between washings will restore its balance. It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever.
• Wash your hair with cold water. Washing with hot water is hard on your hair and can lead to split ends and frizz. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.

Handle your hair gently. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.

• After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying.
• Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles.

Use heat styling devices sparingly. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it’s best to let your hair air dry instead.

• If you want to use the blow dryer sometimes, use it on a cool setting.
• When you do use heat styling devices, be sure to put a protective serum in your hair beforehand.

Method 2 of 3: Using Healthy Products and Avoiding Damaging Treatments

Use natural hair care products. Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You’ll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.

• Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options.
• Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh.
• Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hair spray instead of using the store-bought kind.

1. Try to stay away from dyes and other permanent treatments. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners and chemical curlers can do a lot of damage if you use them too often.

Give your hair oil treatments.. To restore your hair’s softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:

• Massage olive oil or almond oil into your hair.
• Cover your hair with a shower cap or plastic wrap.
• Let the oil sit in your hair for 2 hours or overnight.
• Rinse it out with cool water until the water runs clear, then shampoo and condition as normal.

Method 3 of 3: Making Healthy Lifestyle Changes

Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.

• Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.
• Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein.
• Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
• You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails and skin.

Protect your hair from the elements. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don’t, it will dry out and become brittle over time.

• When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried.
• Don’t go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed.
• You should also protect your hair from chemicals. Don’t expose your hair to chlorine too often. When you go swimming, wear a swim cap.

Get your hair trimmed often. As soon as your ends begin to split, go to the salon and get a trim. Keeping your hair trimmed will make sure the ends don’t split very far up the shaft. Your hair will be less likely to break, and it will look healthy and full of life.