Feed Your Hair!

 

Nutritional imbalances are often the cause of hair loss. Poor nutrition can lead to macronutrients protein, fat, carbohydrates and micronutrients vitamin and mineral deficiencies that can create unhealthy body turn and lead to hair loss. To support the health of your hair and your overall well-being, add some or all of the following foods to your diet.
Eating colorful fruits and vegetables such as carrots, peppers and watermelon, which are packed with vitamin A and beta-carotene. Some studies suggest that vitamin A stimulates the hair growth and health of cells, such as hair follicles.

Promote healthy hair by eating fatty fish such as salmon and sardines are packed with omega-3 fatty acids.

Eat yogurt and other vitamin B5 rich foods that blood flow can be up to your scalp and promote as a result its growth.

Make a salad with spinach is packed with vitamin A, iron, folic acid and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.
Make sure you get enough protein by eating lean meats (such as chicken or turkey), low-fat dairy, and protein-rich vegetables (such as beans). Hair is made of a keratin protein molecule and therefore, good protein requirement is necessary to feed it.

Eat foods that vitamin B7 also known as biotin, which can help promote hair growth contain. Eat foods including eggs, fortified cereals, milk and chicken.

Eat zinc-rich foods such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should make sure that you get enough of these minerals in your daily diet.

Going natural is the best solution for hair problems, since ARGANRain doesn’t have any side effects and its results are long lasting.

Get Rid Of Oily Hair

Having too much oil in the hair can be stressful, not to mention unhealthy for hair. It is normal for most people to slap or stringy hair, even after practicing good care. The reason for this is more often than not greasy hair, or what is called greasy hair. Here are some tips to get rid of oily hair.

Lemon:
This citric acid which is a natural bleaching agent and thus helps to clean the dirt from skin and hair. The juice is to be extracted and mixed with water and then applied to the hair. Lemon juice can help in getting rid of dandruff and other hair impurities.
Apple cider vinegar:
This is also a great cleanser. It is advisable to use diluted apple cider vinegar on your hair. You can mix three tablespoons of the vinegar to a mug of water and use this mixture to rinse hair.You can repeat the procedure three times a week to combat oil problems.

Maintain a healthy diet:
Make sure you plenty of water to keep all the body hydrated times. Avoid oil and oily foods was allowed to excessive oil buildup in the body, leading to excessive secretion. Make sure you consume enough protein from fish, nuts and olive oil. It is also to be taken to maintain healthy many fruits and vegetables for the health of the scalp.

ArganRain Shampoo help you to have healthy and gorgeous hair 

Stimulate Hair Growth

If you like to keep the kind of person to make things as natural as possible, look at these tips on how to regrow hair naturally.

Improve your health
Something as simple as to change your eating habits, should drink more water and have more sleep wonders for hair growth work.
The flow of new vitamins and minerals can help your hair, the building blocks give it even has to repair. The increased water consumption can help hydrated while doing it.

Meditate for less stress.
We know the side effects of it is also emphasized, but not all of us take the time to decrease active.
Not only does meditation the level of the stress hormone cortisol decrease in body but also supports better blood circulation, thanks to the emphasis you have to put on your breathing.
Turn off all electronic tools, relax completely. Take in deep breaths, and think your stress and toxins is blown out with your breath.

Massage your head.
Strange as it can sound, for the head massage 10 minutes everyday , to be able to treat your hair follicle stimulation, they really need to increase production of new hair cells.

ArganRain Hair Care Products support your hair health with organic formulation.

Essential Oils For Hair And Scalp

1. Tea Tree Essential Oil:
This oil has antiseptic properties and is perfect if you are suffering from dandruff or any type of fungal infection on the scalp. It gets rid of dead cells and at the same time, the moisture keeps the right place. It confuses your lifeless hair with vitality.

2. Lavender essential oil:
The best thing about using lavender essential oil, is that you can use it regardless of your hair quality. The secret is that lavender oil is for almost every hair type. It’s great stimulate hair growth, to prevent hair breakage and to treat itchy scalp effectively. It has soothing properties that are great for weak hair. This oil also works wonders for alopecia areata sufferers.

3. Chamomile Essential Oil:
This oil works best when your scalp feels irritated and itchy. It helps to treat brittle hair, and ensures that your scalp from drying out.

4. Lemon Essential Oil:
Do you suffer from dandruff or lice? Try to relieve it with lemon oil. It’s wonderful for oily hair.

5. Argan Oil

For many reasons, a number of people face hair fall issues today. Argan oil has scientifically proven to be a good product for hair re-growth and cell regeneration. Make sure to treat your hair with argan oil massage once a week for better hair growth and rejuvenation. It also improves your hair texture, thickness and length.If your hair is dry and lifeless, then use this oil to massage your scalp. You can also leave it overnight for the best results. Hot oil treatment is an effective solution for nourishing dry and damaged hair. Argan oil has positive results in making damaged hair soft, shiny, and hydrated.

The Reasons of Slow Hair Growth

1. Taking supplements that you do not need
There is a school of thought that if you take certain vitamin or mineral supplements, you can promote hair growth or to thicken hair. Some people even prescribe larger than normal doses of these supplements. In fact, taking supplements in excess or those you do not need may lead to hair loss. If you truly believe that you are lacking in essential minerals or vitamins, it is definitely worth to have some blood tests carried out before starting on a course of supplements.

 

2. Check thyroid
If your thyroid is underactive, you are likely to suffer from increased hair fall as the balance between the hair growing and hair shedding (telogen phase), is disrupted. In essence hair should still be in the growth phase somehow it switched to the shedding phase. It is scientifically not known why this happens. However, the observations are so far that hair follicles do not have attachment areas for thyroid hormones and for people to do with an underactive thyroid So if you suspect an underactive thyroid, you should have it checked out.

3. Check iron
Women who either low iron, but not anemia and those with anemia may experience hair loss. Similar to the underactive thyroid, this is because of hair that should be in the growth phase switching to the shedding phase . Iron supplementation allows restoring the balance. However, hair loss in women is not universal with low iron or anemia, some women do not experience this.

4. Check hormones
Women produce a small amount of testosterone in addition to large quantities to make estrogen. The balance between these two hormones can affect hair growth. Estrogens are known to play a role in hair growth and are part of the reason why the growth cycle of hair is extended in pregnancy. For women, testosterone in higher than normal amounts of hair on the head can result in thinner and shedding more and promote thicker hair growth typically male areas such as the chin and chest. If you have problems with your menstrual cycle, or if you notice that your hair shedding and thinning more and more, have a hormone control done.

In addition to your overall health, be careful about the surfactant that touch your hair such as your shampoo. You may harm your body with your shampoo choice. Choose a sulphate free shampoo such as arganrain and do not experience hair loss.

The Relation of Exercise and Hair Growth

• Exercises can be considered as part of beauty and hair care routine. The best exercise for hair growth is cardiovascular, because the intense exercise increases the production of sebum, an oily substance that covers each hair strand and avoids  drying of the scalp and mane. Cardio influences the production of sebum by eliminating the toxins from our body.
• Release of healthy sebum is the best way to help exercise and sweating to contribute to better hair care. This can be gained by a steam bath in the sauna after an intense exercise session. Steam also enhances the production of sebum and triggers better and longer hair.

• Hanging upside down may seem like a strange way to keep the hair healthy. Backbends or inverted poses can help hair growth by increasing the blood flow to the scalp . The bigger the oxygen taken by the cells in the scalp, the greater the chances are that you have beautiful long curls. It definitely decreases hair loss, and also increase hair production.
• Exercises that cause movement of the neck and head, are also very good to stop stress involved in the muscles, boosting blood flow and oxygen circulation. All these factors help to stimulate hair growth and ensure that your hair remains undamaged for a very long time.

• Gymnastics is a great way to stimulate better hair growth. Stretching helps reduce the formation of acid in the cells and muscles, so reduces hair fall. Overall exercises should be compensated with a nutritious diet to affect both the body and the hair.

In addition to exercise, ArganRain Products are the best to stimulate hair growth. Take advantage from the miracle of pure argan oil and release yourself to argan rain with arganrain.

4 Foods for the Healthiest Hair Ever

1. Milk
Studies have shown that certain deficiencies in iron, zinc, biotin and protein may contribute to hair loss. Iron deficiency can also lead to ridges and brittleness in nails. The ideal would be to find foods with the highest amounts of all of these. And milk is one such super foods. It is a great source of protein, calcium, vitamin D and biotin, which also helps the hair soft and touchable.

2. Eggs
Your hair (which about half an inch per month increases) about 97% protein so you need to replenish your body with this food  to promote cell growth and repair. Eggs are also rich in iron and biotin.
3. Salmon
Omega-3 fatty acids can strengthen the hair and make your scalp less scaly. You can also keep fingernails which grow about 3 millimeters per month, from getting brittle and fragile. Bonus: It’s also rich in biotin, an essential B vitamin for hair and scalp health.

4. Leafy vegetables
Kale, spinach, cabbage and other dark green vegetables are full vitamins C and A.  It plays an important role for the production of collagen, which builds up and strengthens blood vessels. Vitamin C is essential for the absorption of iron (that you’re getting from eggs) and vitamin A triggers hair growth. Vitamin C also helps with a healthy scalp – and a healthy base is the most important of all.

Your eating habits are important to look your hair well. If you have a bad eating habit, you should change. Specific vitamin and mineral deficiencies may also cause and increase hair fall. Your hair is a reflection of your general health and your mood. Only foods are not enough to look your hair well. If you are looking for a total care, support it with a true shampoo such as ArganRain. Do not forget that The hair is the richest ornament of a woman!

 

Tips To Fighting Frizzy Hair

Frizz happens when the cuticle layer of your hair is raised, letting moisture to pass through and swell the strands. Consequently, your hair appears dry and frizzy instead of smooth and silky. Generally, curly hair tends to be more frizzy than straight hair because of dehydration in the strands, which leaves it more sensitive to frizzing.

Hair can become dehydrated for many reasons…

• You don’t drink enough water (at least half your weight in ounces per day) and eat a balanced diet.
• You are not sleeping with satin or silk cushion and your hair is wearing off with drying materials.
• The oil your scalp naturally conceals is not making it down the strands of hair over the days after washing.
• You are not deep moisturing often enough, or with the right types of products for your porosity degree.
• Your shampoo is drying your hair.
• Your protein to moisture balance is not working; you are using too much protein without enough moisture.
• Your oils and moisturizers of choice are not saturating the hair shaft.
• Medications you are taking are resulting in changes in your body that impact your hair.
• You have over-processed chemicals in your hair, such as high-lift dye or bleach, that have destroyed the cuticle.

ArganRain Argan Oil seals the hair cuticle and protects it against frizz caused by external elements like humidity. ArganRain Hair Care Product prevents frizzy hair with no chemicals in it. It softens, soothes your hair and supplies the natural moisture which the hair needs. Because of the fact that it prevents from any damage, It presents you a naturally moistured hair and a silky softness. After using ArganRain to your frizzy hair, just touch and fee the difference!

5 secrets of people with enviably healthy hair!

1. They wash their hair with lukewarm or cold water. Hot water baths may be calming to your body and mind, but does more harm to your hair. Water temperature can make or break the condition of your hair. Use cold water to wash your hair for healthier attractive looks.

2. They eat healthy. Your hair’s condition have a close relation with your diet. Your friends with luscious locks hair become in that position as a result of gaining enough proteins, iron and calcium for healthy luscious growth. So, it’s worth giving up all those pizzas, burgers and fries and switch to some fish, lentils, beans, eggs, etc. 

3. Their stress levels are in control. Drop the stress and disagreements, and you will feel so much better! Exceessive stress levels could be a probable cause of hair loss. So, calm yourself down and try some yoga poses that work on reducing hair loss.

4. They don’t use too many styling products. Be cautious about ingredients like silicone, in shampoos and conditioners that are responsible to roughen your hair texture. You could use pure argan oil as a natural serum to eliminate frizz. ArganRain Argan Oil and ArganRain Hair Care Product are produced to make your hair pamper. They do not contain any chemicals. They also prevent hair loss, so They have you get closer to georgious hairs. 

5. They treat their wet hair right. Do not subject your hair to the rough towel-drying method or tying it too tight when wet. Leave it to dry naturally. This practice spares you from hair fall.

Once you’ve followed these tips, you will be all set and ready to show-off your beautiful gorgeous locks!

 

Which of these is causing your dandruff?

If you have oily skin, you may also have an oily scalp. An oily scalp can be a great environment for microbal growth, leading to infection of the scalp. In order to stop dandruff, make sure you wash your hair often and well with a natural shampoo, because only natural products like ArganRain doesn’t harm your hair. 

If your hair isn’t as clean as you want after a wash, it might indicate that you aren’t washing it right or that you are using large amounts of shampoo and and not washing them off well. This may cause an unclean scalp causing dandruff.

Psoriasis, eczema and other skin conditions that result in flaking of skin can cause flaking of the scalp too, leading to dandruff.

While the direct relation between stress and dandruff is yet unknown, the hormonal effects caused by stress leads to excess oil secretion in the scalp causing dandruff. Learn to control stress with some rest and meditation. Try to be relax as long as you can.

High sugar levels in the blood can consume the levels of nutrients like vitamin B and zinc which are known to prevent dandruff. It may also lead to excessive growth of fungi on the scalp leading to yeast infections and dandruff.

If you work out regularly or your job wants you to be out in the hot, dirty environment, you might be more sensitive to dandruff. Do wash your hair often with ArganRain that is meant for daily use.

ArganRain hair care product is suitable for daily usage and doesn’t cause dandruff. It can also control your dandruff, because ArganRain Anti-Hair Loss Shampoo is designed for not only your hair but also your scalp and dandruff is a scalp problem. It doesn’t contain harmful chemicals and doesn’t leave them on your scalp. From which cause your dandruff problem stem, you can say stop dandruffs and hair loss with ArganRain products.