For Healthy Hair

Start With Proper Nutrition

This is probably the single most important factor to having healthy hair. Just like any part of

the body, the hair needs certain nutrients in certain amounts to be healthy. The problem is that

the average person`s diet doesn`t supply all of these nutrients in the proper amounts. There are

many ways to increase your vitamin intake – eat dark vegetables, nuts, whole grains and pure

oils. Or try a hair vitamin. Look for products with essential oils like vitamins E and A, flax

seed and borage oils, argan oil.My choice is http://www.arganrain.net  Be sure your hair vitamin also includes significant amounts of B6, B12, Niacin, Biotin, pantothenic acid and folic acid –

the elements found in healthy hair. Be sure any products you use inside or outside are formulated for relaxed or chemically treated hair.

Be Sure Your Hair Is Properly Moisturized

Dry hair is unhealthy and can lead to problems like split ends. Some people are lucky enough not to have dry hair naturally, but they are in the minority. Look for products that contain jojoba

oil. Adding Argan Oil to your skin cream can help improve skin tone. It is a natural emollient,

making the skin softer, cleaner, and all around healthier. These properties make it ideal for use on the scalp to clear away build-up that can inhibit healthy hair growth. In addition to helping

relieve dry, itchy, and flaky scalp, argan oil can also nourish and condition hair follicles,

thus preventing or repairing damaged hair.

Keep Your Scalp Clean

Having a clean scalp is essential to healthy hair growth. Over time sebum can build up in the

hair follicles which will stunt the growth of the hair and cause a “thinning” look. It`s

important to clean the scalp thoroughly to prevent this. Look for products that contain de-

ionized water, argan oil )which acts as a super moisturizer that infuses dry, brittle hair with

vibrant shine), Shou Wu extract, silk protein, calcium, vitamin E, vitamin B12, vitamin B6,

vitamin B2, folic acid, collagen and citric acid. These nutrients promote healthy, fast growing

hair and are reported to work together to simultaneously soften and strengthen hair. Again, be sure your product is formulated for not only relaxed, color treated, and braided hair, but for

natural hair as well. Again i would recommend you www.arganrain.net it really helps.

Avoid Harsh Chemicals

Unfortunately, chemical treatments like relaxers, curly perms, and coloring can cause damage to the hair. Relaxers can be particularly damaging because they work by bringing down the bonds that hold the hair together resulting in breakage. Use products that contain natural ingredients. These ingredients should be the first listed in an ingredient list on your product label.

 

For Healthy Hair

Start With Proper Nutrition

This is probably the single most important factor to having healthy hair. Just like any part of

the body, the hair needs certain nutrients in certain amounts to be healthy. The problem is that

the average person`s diet doesn`t supply all of these nutrients in the proper amounts. There are

many ways to increase your vitamin intake – eat dark vegetables, nuts, whole grains and pure

oils. Or try a hair vitamin. Look for products with essential oils like vitamins E and A, flax

seed and borage oils, argan oil.My choice is http://www.arganrain.net  Be sure your hair vitamin also includes significant amounts of B6, B12, Niacin, Biotin, pantothenic acid and folic acid –

the elements found in healthy hair. Be sure any products you use inside or outside are formulated for relaxed or chemically treated hair.

Be Sure Your Hair Is Properly Moisturized

Dry hair is unhealthy and can lead to problems like split ends. Some people are lucky enough not to have dry hair naturally, but they are in the minority. Look for products that contain jojoba

oil. Adding Argan Oil to your skin cream can help improve skin tone. It is a natural emollient,

making the skin softer, cleaner, and all around healthier. These properties make it ideal for use on the scalp to clear away build-up that can inhibit healthy hair growth. In addition to helping

relieve dry, itchy, and flaky scalp, argan oil can also nourish and condition hair follicles,

thus preventing or repairing damaged hair.

Keep Your Scalp Clean

Having a clean scalp is essential to healthy hair growth. Over time sebum can build up in the

hair follicles which will stunt the growth of the hair and cause a “thinning” look. It`s

important to clean the scalp thoroughly to prevent this. Look for products that contain de-

ionized water, argan oil )which acts as a super moisturizer that infuses dry, brittle hair with

vibrant shine), Shou Wu extract, silk protein, calcium, vitamin E, vitamin B12, vitamin B6,

vitamin B2, folic acid, collagen and citric acid. These nutrients promote healthy, fast growing

hair and are reported to work together to simultaneously soften and strengthen hair. Again, be sure your product is formulated for not only relaxed, color treated, and braided hair, but for

natural hair as well. Again i would recommend you www.arganrain.net it really helps.

Avoid Harsh Chemicals

Unfortunately, chemical treatments like relaxers, curly perms, and coloring can cause damage to the hair. Relaxers can be particularly damaging because they work by bringing down the bonds that hold the hair together resulting in breakage. Use products that contain natural ingredients. These ingredients should be the first listed in an ingredient list on your product label.

Good advices, tips on reducing or stopping hair loss?

Good advices, tips on reducing or stopping hair loss? I am only 20 and I recently started losing a lot of hair on my head. I need some advices and tips how to reduce the hair loss or stop it. Thanks.

ANSWER:

Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products. Since iron-deficiency anemia can also cause hair loss,make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods. Also you need to use shampoo in which contains no chemicals such as Sulphate, alcohol, dye and silicone or paraben. My favorite is ARGANRain organic argan oil shampoo it is very effective to fight hair loss. My shedding has stopped after a few wash. Check out http://www.arganrain.net

 

Can your hair grow back thicker after you quit smoking and stop stressing out?

I used to have long thick hair and after some years after being under severe stress and smoking a couple of packs of ciggarettes a week my hair is thin, now. I wanted to know if after quiting smoking and the stress
stops if your hair can become thicker? Also, do diet soda’s cause hair loss? Thanks.

ANSWER:

The Truth About Hair Loss

 It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a
“resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

 As we get older, both men and women experience some hair loss. It’s a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness.
It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.

 Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced.

 Needless to say, men produce more testosterone than women and experience more hair loss.While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and
radiation.

 Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a
larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

 Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause
permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss. The best and healthy way to product your hair is ARGAN oil and ARGANRain anti hair loss shampoo.

Source(s):

For more information visit: http://www.arganrain.net