Drink enough water. If your body isn’t hydrated, your skin and hair cells can not grow and nourish. Tomaintain your hair healthy and growing, drink lots of water to prevent dehydration.
Reduce stress in your life. Despite of the fact that androgenic alopecia is not related to stress, stress can result in hair loss. In order to maintain your hair healthy, keep away from the factors that trigger stress in your life.
Try onion juice. Although more scientific studies are needed, onion juice can stimulate hair growth in patients who suffer from alopecia areata. According to a small study that was made in 23 participants, practicing crude onion juice to the scalp twice a day stimulated hair regrowth in six weeks in 20 participants.
Try fenugreek seed paste. Methi seeds involves ingredients that may promote hair growth and boost rebuilding of hair follicles.
Eat hair-loss fighting power foods. Nutritional imbalances are generally the reason for hair loss. Poor diet can give rise to macronutrient and micronutrient deficiencies which can make your body unhealthy and result in hair shedding. To encourage the health of your hair and your overall well-being, take care of your meals. Eat enough of fresh fruits and vegetables.
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