Hair Care Basics

 Health

Hair grows an average of one-half inch per month. Some people get more, some get less people. The only way you grow hair faster (or thicker) is to make sure you eat well, stay hydrated, and getting enough circulation. If we are not healthy, hair, skin and nails tend to show the signals first. A healthy scalp in addition to a healthy body is very importante for healthy hair of any length. If you swear, “scalp acne” rapidly thinning hair, or something, get it checked by a doctor, do your due diligence and research, and start fixing your scalp.

Shampoo

Shampoo less. You really do not need to shampoo every day. Nope, not even if you work out. A good scalp massage and rinse in warm water goes a long way. Try to stretch the time between your shampoos as long as you can. Your hair is generally not dirty unless you do not regularly wash your hair to touch your hands. The more you shampoo, the more friction you get her, and the more damage you’ll see. With that said, teach yourself to be too soft. That means no scrubbing hair back and forth between your hands. Use gentle products with a soft touch and rinse well. All you should need to shampoo your scalp and use less shampoo you already have-a dime size amount or less, but go ahead and squish the suds down the rest of your hair if you feel it necessary has.

Harsh Chemicals

Your hair has a better chance to find thick, healthy and shiny when you completely forget the chemicals. If you can not do your bleached blonde tresses that are bright blue, do yourself a favor and find a professional who specializes in long hair or at least a really good color technician. They will be the gentlest way to get the look you are going to know to achieve. If you can not find it, try to keep hair healthy with ArganRain Products. And make sure you regularly use ArganRain Argan Oil, along with ArganRain Sulfate Free Shampoo.

The Reasons of Slow Hair Growth

1. Taking supplements that you do not need
There is a school of thought that if you take certain vitamin or mineral supplements, you can promote hair growth or to thicken hair. Some people even prescribe larger than normal doses of these supplements. In fact, taking supplements in excess or those you do not need may lead to hair loss. If you truly believe that you are lacking in essential minerals or vitamins, it is definitely worth to have some blood tests carried out before starting on a course of supplements.

 

2. Check thyroid
If your thyroid is underactive, you are likely to suffer from increased hair fall as the balance between the hair growing and hair shedding (telogen phase), is disrupted. In essence hair should still be in the growth phase somehow it switched to the shedding phase. It is scientifically not known why this happens. However, the observations are so far that hair follicles do not have attachment areas for thyroid hormones and for people to do with an underactive thyroid So if you suspect an underactive thyroid, you should have it checked out.

3. Check iron
Women who either low iron, but not anemia and those with anemia may experience hair loss. Similar to the underactive thyroid, this is because of hair that should be in the growth phase switching to the shedding phase . Iron supplementation allows restoring the balance. However, hair loss in women is not universal with low iron or anemia, some women do not experience this.

4. Check hormones
Women produce a small amount of testosterone in addition to large quantities to make estrogen. The balance between these two hormones can affect hair growth. Estrogens are known to play a role in hair growth and are part of the reason why the growth cycle of hair is extended in pregnancy. For women, testosterone in higher than normal amounts of hair on the head can result in thinner and shedding more and promote thicker hair growth typically male areas such as the chin and chest. If you have problems with your menstrual cycle, or if you notice that your hair shedding and thinning more and more, have a hormone control done.

In addition to your overall health, be careful about the surfactant that touch your hair such as your shampoo. You may harm your body with your shampoo choice. Choose a sulphate free shampoo such as arganrain and do not experience hair loss.

Eat Best Foods to Promote Hair Growth

Shiny, healthy and abundant hair is very precious to many people. When hair starts thinning or falling out, it can cause panic, distress and worry for the people concerned. Many cures are suggested by the hair industry, however dietary deficiencies, poor dietary choices, toxic hair care products and poor hair care are frequently the reason. Stress and chronic disorders can also result in hair loss. Encourage hair growth with natural “hair foods” and with natural “hair care products”

Alfalfa Sprouts for Hair Growth

Alfalfa sprouts are full of vitamins A, B2, B5, C and K. Alfalfa sprouts involves in phytochemicals and folic acid. In addition, the sprouts contain trace elements such as zinc, copper and magnesium, all vital for strong hair and a healthy scalp.

Vegetables for Hair Growth

Eat leafy green vegetables, such as spinach, regularly and raw if possible. Dark green vegetables supply iron and calcium, as well as Vitamin A and C. These vitamins help the production of sebum, which conditions the hair and promotes hair growth.

Carrots also provide vitamin A. Good for vision as well as hair, these vegetables will encourage follicles to enhance their production.

Wheat Germ for Hair Growth

Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, but that is not all. It involves potassium, calcium, zinc, thiamine, niacin and vitamins that are vital in order to have healthy hair and skin.

Foods to Avoid

Avoid dead foods, such as white sugar and processed foods. Avoid shampoos and hair care products that are not natural and contain sulphates. Try Sulphate-Free Shampoos. ArganRain Hair Care Product is a sulphate-free shampoo and contains pure argan oil, that is necessary for hair growth. It stimulates hair follicles and helps hair grow healthily. Reduce excess caffeine and alcohol, which retards hair growth. Do not forget that your hair is living.

7 causes for split ends

Have you been struggling with split ends in your hair but don’t know why? Perhaps you should know about these reasons:

Perming, Straightening or Curling

Appliances which work to achieve perming, straightening or curling work mainly by heating your hair to give it the shape you desire. But they also end up sucking the natural moisture out of hair follicles, leaving your locks dry and brittle. This causes split ends.

Rebonding

Another process is called re-bonding in which, your hair is exposed to chemicals for over three hours. The chemical overload in this can also cause split ends.

Blow drying:   The hot air from the blow dryer sucks the natural moisture in your hair and causes split ends.

Highlights and hair colouring: Chemicals damage the natural chemical composition of your hair and colouring your hair very often and with poor quality colours can cause split ends.

Excessive or strong shampoos: Always use mild shampoos meant for your hair type. Don’t experiment with shampoos too often. And while washing your hair, use shampoo only on your scalp, not on your hair. Using the wrong type of shampoo or using too much can make your hair rough, brittle and cause split ends.

Brushing or combing: Comb your hair gently and never when wet. Vigorous drying and combing is the most common reason for split ends.

Genetics: For some, hair with split ends is just a genetic problem. Called Trichorrhexis nodosa, this condition causes a defect in the hair shaft. So the hair is thick at some points and thin at others. This uneven texture causes it to break easily.

ArganRain Hair Care Poruduct protects your hair deeply and preserves your hair being damaged, prevents split ends. In addition to this, It is 100% natural!

Psychological Effects of Hair Loss

Hair loss has many possible reasons, including genetics, an underactive thyroid, cancer treatments, or medications for other health conditions. And for many people, hair reduction (alopecia) or thinning hair can result in a loss of self-esteem and cause depression, anxiety, and other emotional issues.

Why is hair loss so demoralizing to men and women? It’s mostly cultural, physicians say. Almost every society in the world associates luxurious hair with youth, beauty, and good health. “For centuries, humans have adorned themselves in a variety of ways — tattooing, nail cosmetics, and most universally, hairstyles of all sorts,” says Robert T. Brodell, MD, professor of internal medicine of the dermatology section at Northeastern Ohio Universities College of Medicine in Warren, Ohio. “For many people, their hair is what makes them feel beautiful.” When you lose your hair — for whatever reason, it can be devastating, says Dr. Brodell.

What is Female Pattern Baldness?

Shelly Friedman, DO, a hair transplant surgeon in Scottsdale, Ariz., and founding president of the American Board of Hair Restoration Surgery, says women associate their hair with their sexuality, sensuality, and beauty. Mention hair, and for many people it conjures up images of women known for magnificent, flowing locks: Lady Godiva, the Breck girl, Farrah Fawcett, and Cheryl Tiegs, to name just a few.

When a woman loses her hair or has thinning hair, she believes she is no longer attractive. Hair is also an important part of the male psyche, Friedman says. To men, their hair represents their virility and, like women, when they experience conditions that cause hair loss, a bald spot, or thinning hair, they believe they aren’t as manly or attractive any more.

Hair is also associated with power and has been since biblical times. Samson, a Herculean figure, tells Delilah he will lose his strength when he loses his hair. Whatever the cause of your hair loss, the key to dealing with the emotional side of thinning hair and bald spots is having the right attitude. “Tell yourself you’re not the hair. You’re more than that,” Friedman advises.

How to Cope With Hair Loss

Positive ways of dealing with the emotional side of hair loss include:

• Reminding yourself that hair loss itself is not life-threatening. It may not be pleasant and it can be unfortunate, but you can live with thinning hair or a bald spot, Brodell says. Hair loss is only as challenging as you think it is.
• Putting that bald spot in perspective. Your true friends and family will like you for yourself and not for how much hair you have on your head. When it comes to sexuality, you have many other attributes to excite your partner.
• Working with beauty professionals to find a hairstyle that suits you. You may want to find a wig, hat, or a head scarf that complements your sense of fashion. If your hair is thinning, it’s best to keep it short rather than try to hide bald spots with obvious comb-overs.

• Considering talk therapy. If the emotional impact of hair loss is getting in the way of living your life, get help from a mental health professional. “Psychologists and psychiatrists make a living trying to get people to talk through and understand their problems and then devise ways to cope,” Brodell says. “When this is not successful, sometimes because brain chemicals are having deleterious effects, antidepressant drugs may help.”
• Realizing that your hair may grow back. “If your hair loss is related to chemoteraphy, it will most likely grow back,” Friedman says. Many other conditions that cause hair loss are also temporary.
• Looking to the future. Pharmaceutical companies are looking for treatments that will help fight hair loss, Friedman says.
• While hair loss or thinning hair can seem devastating, you can take steps to put the condition in perspective. Determine that losing your hair won’t get you down, and focus your attention on ways to feel more positive about your appearance.

 

How often should you wash your hair?

Daily, every alternate day or twice a week – how often do you wash your hair? Even though it is a common myth that washing your hair every day is a bad idea. You can wash your hair everyday as long as you rinse it properly. Because, washing your hair daily washes off the impurities and dirt. However, the answer may vary depending on your texture and hair type.

Wash dry hair twice a week

If you have dry hair, avoid washing it every day, as this will strip it off its natural oils. In the absence of natural oils, you are more prone to get dandruff or suffer from itchy scalp. To avoid this, wash your hair twice a week using a mild shampoo. Also, don’t forget to apply a conditioner to prevent your hair from drying. If you don’t want to go the chemical-way, you should take care of your hair well. You should use natural products because chemicals causes hair-damage.

ArganRain Professional Hair Care product is more than a shampoo though it is used like a shampoo. It is an anti-hair loss treatment. It isn’t foamy like a shampoo, because it does not contain sulfate which is the chemical that gives the foam to the shampoo. In addition ArganRain is 100% organic: its composition is without Sulfate, Silicone, Alcohol, Salt and Dye.

Wash greasy/oily hair every alternate day

Have a hard time managing your greasy or oily hair? Well, you can manage it properly by cleaning your hair every alternate day. By doing so, you lower the chance of oil production, that is stimulated when you wash your hair. So the less you wash your hair, the less oily your scalp will be. Also, avoid using hot water to wash your hair to lessen the damage caused due to heat. Instead, use lukewarm or cold water.

6 essential nutrients you should eat to prevent hair loss

We may often blame external factors such as pollution, stress and dandurff etc. for our hair reduction problem. But did you know a poor diet is one of the main reasons of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair loss. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy.

Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. More oxygen promotes hair growth and a healthy mane. The lack of vitamin B-Complex can lead to weak, undernourished and damaged hair. You can either get this from natural sources like chicken, tuna and salmon, or eat vitamin tablets if you have its deficiency.

Zinc: Our scalp contains oil glands which need to function adequately to produce enough oil, the lack of which can lead to a dry scalp, dandruff and eventually hair reduction. Eat foods like nuts, whole grains, lentils, meat and seafood to provide enough amounts of zinc to your hair. 

Copper: Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

Iron: Iron is very essential for men and especially women as they lose out blood and iron during their menstrual cycle. Even pregnant and lactating women need a high dose of iron as it helps produce hemoglobin. The lack of iron can weaken your hair right from the roots which will cause them to break very soon. Losing more than a 100 strands a day is a sign of hair loss. In order to avoid its deficiency, eat spinach, soybeans, dal, red kidney beans, chicken, meat, eggs and fish. Iron from animal sources is more easily absorbed into our system.

Vitamin C: Collagen production is very important to hold the hair tissues together in place and vitamin C helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Include fruits like oranges, lemons, berries, sweet lime, watermelon and tomatoes in your diet. If you are a smoker, you need more amounts of vitamin C so cut down on smoking and eat more fruits.

Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp, protein is highly vital for us. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair fall. Get your protein intake from foods like beans, nuts, grains, milk, cheese, fish, eggs, chicken.

Eating right can help control hair loss to a large extent as your diet makes your mane stronger from within. Make sure you are getting an adequate dose of these nutrients from the food you eat. In addition to this, you can use ArganRain hair care product to support your hair growth along with new eating habit.

 

 

HOW DOES HAIR GROW?

Hair is composed of Keratin, a special protein that also produces our fingernails and toenails the nails and forms the protective outer layer of our skin. Each strand of hair consists of three concentric layers, the cuticle, the cortex and the medulla.

The outer layer is called the cuticle and is thin and colorless, its job is to protect the thicker cortex which contains the melanin. Melanin is responsible for the color of your hair and the actual color depends on what kind of melanin you have . There are two kinds, eumelanin which creates brown or black hair, and pheomelanin which makes hair appear red. Blonde hair is a result of very low amounts of melanin, the shade of the blonde again depends upon which type of melanin you have. Gray hair is a result of a lack of melanin which is often caused by age but can also be caused by stress and illness.

The innermost layer of hair is called the medulla and reflects light giving hair the various color tones it has. That’s why hair color looks a lot different in sunlight than it does in the shade.

Whether you have straight or curly hair depends on the shape of the cortex. If the cross section of the cortex is round you will have straight hair, if the cortex is oval shaped you will have curly or wavy hair.

The physical thickness and length of hair depends on what type of hair it is. Vellus hair is the fine fuzz type of hair that’s often called peach fuzz. Its very fine and colorless and often almost invisible to the naked eye.

Hair that is dark and very visible is known as Terminal hair. Terminal hair is the hair that we refer to when talk about hair. Whether a hair is a fine vellus hair or a thick dark hair depends entirely on the follicle that is producing the hair. In balding men thick terminal hair is often replaced by fine vellus hair. This is a result of the hair producing equipment, the follicle, suffering physical damage and being unable to produce terminal hair.

The average Caucasian person has 5 million hairs of which 100,000 – 150,000 are on the head. Blondes not only have more fun, they also have more hair, about 140,000 more than average, Brunettes have slightly higher than average hair about 105,000 hairs, and redheads have a little less than average about 90,000 hairs.

Hair grows in a cycle that consists of three phases: Anagen, Catagen and Telogen

Anagen – This is the growth phase that lasts between two and eight years. During the anagen phase the growth cells in the papilla rapidly divide and produce the hair shaft which becomes keratinized as it pushes up and out of the follicle into the pore. At the same time, the follicle grows down into the deeper levels of the dermis (skin) to get nourishment. People who have long anagen growth rates are able to grow very long hair and others have short growth phases and cannot grow very long hair. Hair grows at a rate of about a ½ inch per month, so a hair left uncut will grow to a length of between 12 inches and 48 inches.

Catagen – The Anagen phase is followed by a brief two to four week Catagen phase or transitional phase. This is part of a renewal process where the follicle is literally

 

Tips for Fast Hair Growth

Yes! You can take your hair to amazing new lengths. Maximize your hair growth potential with these tips :

Vitamins for hair growth

Proper nutrition is essential for fast hair growth. To promote hair growth, eat a well balanced diet including veggies, nuts, seeds, whole grains and protein-rich foods. Specific vitamins for promoting hair growth include Biotin, Inositol, Vitamin A, Vitamin E, Vitamin C, and Zinc.

Minerals for hair growth

Because high concentrations of sulfur exist in the hair, some forms of hair loss has been linked to sulfur deficiencies. Many seeking to regrow hair have had success using sulfur by itself or using sulfur-containing hair growth products. Other minerals that aid in fast hair growth include calcium, chromium, copper, iron, iodine, magnesium, potassium, selenium and zinc. All of which can be absorbed in proper amounts by eating a well balanced diet high in whole grains and green foods.

Indian Head Massage

The Indian head massage known as Champissage works to promote hair growth by stimulating the body’s three higher chakras and promote circulation. These chakras are located on the crown of the head, the forehead and throat. By stimulating these chakras, the Indian head massage helps promote the flow of energy throughout the head and body. To do the massage, use an oil discussed on this page or a few drops of Sandalwood oil in a Sesame oil base, and use your fingers to massage the scalp in a circular motion.

Argan Oil for Hair Growth

Argan oil is used to stimulate circulation on the scalp, which is thought to promote hair growth. To use argan oil for hair growth, add a few drops of rosemary oil to a tablespoon or two of olive oil and massage it into the scalp.

Castor Oil for Hair Growth

The ancient Egyptians used castor oil to promote hair growth by mixing it with sweet almond oil (for the smell) and spreading it through their hair. This combination will also improve the overall appearance and texture of the hair.

Hair Growth Products

If you are seeking a prescription-strength hair growth product, consider Argan Rain. Containing the FDA approved Argan oil and miraculous ingredients, Argan Rain makes hair growth serum for male hair loss and female hair loss. Argan Rain also make a vitamin supplement to support healthy follicles and scalp. The vitamin have different formulations to support the hair growth needs of men and women. Read our reviews of Argan Rain  for Men and Women.

 

 

 

 

WHAT CAUSES HAIR LOSS

 

It is normal to lose between 50-100 hairs a day, this is part of the hair renewal process. However most people suffer from excessive hair loss at one time in their life. There are many reasons for this including medication, radiation, chemotherapy, exposure to chemicals, hormonal and nutritional factors, thyroid disease, generalized or local skin disease, and stress.

Many of these causes are temporary and a few are permanent. These are some of the more common reason for hair loss.

4 Types of Hair Loss

1. Sudden Hair Loss

2. Steady Hair Loss

Hair follicles demand a steady infusion of nutrients to sustain rapid growth. If you’re shedding more than usual for 2 or 3 months straight, look at your diet: Too little iron, biotin, or zinc can send hair into starvation mode. To restore those nutrients, eat more broccoli, spinach, and eggs. Also, pop a daily multivitamin, such as Centrum.

3. A Round, Smooth Patch

A silver-dollar-size bare spot signals alopecia areata. The catalyst is still unknown, but stress and genetics are likely culprits, says Kevin McElwee, Ph.D., an assistant professor of dermatology at the University of British Columbia. See a dermatologist for corticosteroid injections to ease the inflammation causing your hair to hibernate.

4. A Round, Scaly Patch

You probably have tinea capitis, a fungal infection. (Think athlete’s foot of the head.) Your body battles back with a wave of white blood cells that harm hair follicles. Try an over-the-counter antifungal shampoo, such as Nizoral. If that doesn’t work, ask for a prescription antifungal medication, such as Lamisil.

HOW CAN I STOP HAIR FALLING AND SCALP PROBLEMS COZ BY FUNGAL INFECTION

ANSWER :

what is scalp fungal infection?

The fungus Microsporum gypseum can also sometimes cause tinea capitis. This fungus is common in soil and may be transferred to humans by contact with infected animals. You can also get ringworm from pets that carry the fungus, and cats in particular are common carriers. Ringworm is contagious. It can be passed from one person to the next by direct skin-to-skin contact. You can also catch ringworm through contact with contaminated items such as combs, unwashed clothing, and shower or pool surfaces.

Treatment for ringworm varies depending on the particular fungus involved. Some types of ringworm infection will go away spontaneously and no treatment is given. However, most commonly, griseofulvin, an anti-fungal, is used. Griseofulvin is very effective against fungi in hair and skin but it is not so good at treating yeast or bacterial infections. The drug gradually accumulates in the skin and hair. It especially likes to bind with keratin, which is a key component of hair, skin, and nails, and blocks the fungus from infecting the keratin.

More recently, some fungi that cause tinea capitis show some resistance to the drug,
which means higher doses and longer courses of treatment. As an alternative to griseofulvin, newer anti-fungal drugs like terbinafine, itraconazole, and fluconazole can be prescribed.

Start oiling your hair with olive oil or argan oil, it’s good for scalp problems and nourishes your hair and stop hair falling problems too. I would suggest you ARGANRain professional hair care product from www.arganrain.net 
You shouldn’t be sitting and asking around about your fungal infection. Get it treated immediately. Call an expert. You’ll be ok.