1. Fruits and vegetables:
Fresh fruits and vegetables contain many important compounds such as antioxidants, which can give you a clear skin. Consume fruits and vegetables in the daily diet that contain vitamins A, C and E. These nutrients are also to keep your skin glowing and clear.
Selenium is a powerful antioxidant that protects your cells against inflammatory damage and protecting skin elasticity, to cure acne. Selenium works well with vitamin E and A, which can be found in Brazil nuts, walnuts, almonds and red peppers. Other foods that are a rich source of selenium fish, poultry, onions, garlic, meat and whole grains. Dietary selenium can be obtained from nuts, grains, which helps make your skin soft and supple.
3. Omega-3 fatty acids:
Oysters, beans, poultry, salmon, flaxseed, sardines and mackerel are rich source of zinc and omega-3 fatty acid. These foods help heal breakouts and activates vitamin A for healthy looking skin. Omega-3 fatty acid is useful to keep inflammation in check and control acne. This is also useful to give you a flawless skin.
5. Argan Oil:
With its effective vitamin e and omega 3 fatty acid compounds, it is proven treatment for acne. It is advised to apply on the clean face with a cotton swab. The healing properties is also effective in old acne scars. Try ArganRain Argan Oil!