Tips To Stay Young!

In your 20s, your beauty routine matters  but there is room for error (a comforting fact for those of us who still sleep with our makeup sometimes). However, once you hit 30, it’s time to make some major changes in your day-to-day regimen, especially when it comes to preventive care. To find out what changes need to happen, the following tips:

Cleansing

You have always heard it is important to clean your face in the morning and never go to bed with makeup on, but it is even more important in the 30s then slows cell renewal. If you are younger, made new skin cells and slowly work their way to the surface over a 28-to-30-day period. As we age, this period becomes longer, causing the dead skin cells clog your pores and make your skin appear dull.

To combat this, look for a foaming cleanser or lotion-based cleaners that also moisturizing and rich for younger skin. You do not need to waste your money on cleaning products that claim all kinds of fancy actives. A cleaner is rinsed quickly, so you can not really pick one of these alleged extra benefits.

Moisturize

Regardless of your skin type, you need to moisturize your skin. For those with oily skin, try ArganRain Argan Oil, which provide the benefits of hydration without the heavy feeling associated with traditional creams. You can get a product with hyaluronic acid, which is found most hydrating ingredients available today-pulls up to a thousand times its weight in moisture from the air and bind it to the lower layers of the skin.

Collagen

Collagen plays a key role in strengthening our skin, but, after the age of 25, the amount of collagen by our body drops more per year. Do not turn to products that claim to (the collagen molecule containing collagen is too large to be absorbed and utilized by our skin. The trick is to ingredients that can get your skin in order to increase the production of collagen, such as use of L-ascorbic acid acid that is to say, the purest form of vitamin C.

Sun Protection

The sun triggers production of melanin, which gives uneven skin tone and age spots, and, as a result, the speed up of the signs of aging. While many makeup products naturally have physical sun blockers such as titanium dioxide and mica, you should still use sunscreen under your foundation, preferably with zinc. Always use an SPF of 30, but do not waste your money on those claiming SPF 50 and higher research has shown that they do not offer much more protection.

Eye Care

Your eyes do not yet show signs of aging, but that does not mean you can skip taking care of them. Start using an eye gel or light gel-cream that will focus on puffiness, dark circles and hydrate the delicate skin around the eyes. Yet not directly to the heavier creams because it will increase the skin around the eyes. stay focused on the key ingredients you need to protect your youthful appearance and future damage as Argireline and hyaluronic acid to prevent too well moisturize the skin around your eyes.

Tips For Healthy Skin Care

1. Protect yourself from the sun

One of the ways to care of your skin is to protect it from the sun. Sun exposure can cause wrinkles,spots and the risk of skin cancer.

2. Do not smoke

Smoking makes your skin look older and contributes to wrinkles. This depletes the skin of oxygen and nutrients that are important for the health of the skin.

3. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.

4. Manage Stress
Stress can make your skin more sensitive and trigger acne etc. skin problems.

5. Treat your skin soft

Limit bath time: Hot water and remove a long shower or bath oils of your skin.
Avoid strong soaps: Strong soaps can strip oil from your skin. Choose mild cleansers.
Moisturize dry skin: If your skin is dry, use a moisturizer that suits your skin type.
Use ArganRain Ultra Nourishing Oil on your skin: Apply the oil to your body after bathing or showering through a gentle massage. Mix with body lotion in the palm of your hand or apply pure. This will nourish and moisturize your skin and improve its firmness and elasticity, making it velvety.

An Anti-Aging Diet for Your Skin

Can you actually look younger just by adjusting your diet? “Yes,” says June Breiner, MD, an internist in Maryland. “And what you put in your mouth can take years off of your appearance.” The right foods are chock-full of anti-aging and anti-wrinkle agents.

Understanding Antioxidants: The Anti-Wrinkle Crusaders

How can what you eat affect your body so positively or negatively? “Antioxidants are the key,” explains Dr. Breiner. “They are nutrients that are able to protect your body from the aging effects of free radicals, a nasty process called oxidation.”

Free radicals are formed through natural processes in your body and the environment — everything from exposure to sun, cigarette smoke, chemicals, even exercise. A free radical is simply a molecule or atom that has lost one of its electrons and, now unpaired, has become unstable. This instability causes it to seek other atoms or molecules (yours) to stabilize it, resulting in a domino effect of unstable atoms and molecules in your body.

This is a problem “because the end result is a change in your cells’ DNA, which includes your body’s largest organ, your skin,” Breiner says. “Oxidative stress and inflammation are two major causes of the aging process.”

The Anti-Aging Diet: Foods That Smooth Skin

“Eat a fiber-rich diet with a variety of fruits and vegetables,” suggests Breiner. “Eight to 10 servings a day will help keep you young. Fruits and vegetables are generally low-calorie and have the ability to renew your cells.”

Add these great anti-aging food choices to your regular diet:

• Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a few of the best choices. Each of these foods has a variety of other powerful antioxidants that repair and renew your skin’s cells.

• Broccoli and broccoli sprouts. Quercetin is another powerful antioxidant that is found in broccoli, in addition to other foods including cranberries, onions, and apples. It is a natural anti-inflammatory agent as well, fighting the No. 2 cause of aging. Broccoli sprouts have 30 times more isothiocyanates (yet another antioxidant) regular broccoli.

Spinach. Lutein is found in spinach, kale, corn, and other vegetables. It has the ability to give additional antioxidant capacity to your skin and increases skin hydration.

Garlic. Allium is an antioxidant that packs a punch. Garlic, onions, and scallions are loaded with this free-radical fighter that is beneficial for your skin and your immune system.

• Beans. “Eat your beans, too,” says Breiner. Anthocyanin is found in very high quantities in black beans and black soybeans. Soybeans are also high in isoflavones, also linked to anti-aging properties.
• Tea. Catechins, found in green tea, dark chocolate, and red wine, are another antioxidant that packs a wallop. “Have four to six cups of tea a day with lemon, which increases the antioxidants’ activity in your cells,” Breiner advises.

• Wine. In addition to those catechins, resveratrol is found in red wine and has many anti-aging properties. It is another potent antioxidant.

Yellow and orange root vegetables. Put plenty of beta-carotene on your plate. These super-antioxidants are good for your skin and eyes. Good selections include carrots, sweet potatoes, pumpkins, and squash.

Tomatoes. Lycopene, in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It has the ability to inhibit sun-induced aging and can neutralize free radicals. Breiner suggests, “Fill your glass with tomato juice or V8 juice daily.”

Nuts. Eat a handful of nuts and seeds a day. They are loaded with “good” fat that helps “shine” your skin, antioxidants and lots of minerals that are good for your skin, too.

• Salmon. “Eat salmon at least three times a week,” says Breiner. “It has a lot of benefits for your skin, from the omega-3s to the high-quality protein. Make it a regular in your diet, and you will see plumper, more youthful skin in about six weeks.”
• Water. Stay hydrated: Drink six to eight glasses of water a day. (And if you are drinking decaffeinated tea, that counts.) Caffeinated beverages can dehydrate you, which can contribute to dry, sallow-looking skin.

Eat fruits and vegetables raw when possible. If you cook them, steaming is the best way to go to keep all of the anti-aging, anti-wrinkle antioxidants. At the same time, cut down on sweets. Avoid processed, refined foods and sugars, which can boost free-radical activity.

Paying attention to your eatings to protect your skin, You should use natural products to give the “nature shine” to your skin. ArganRain is 100% natural and ArganRain Argan Oil Treatment is rich in antioxidants and essential fatty acids, making it a valuable ingredient in diminishing signs of aging. If you want to take care of your skin and reduce or make disappear your stretch marks, wrinkles, you should use Argan Oil, this is the miracle oil, the liquid gold. Argan Oil helps with the collagen production and is magnificent to get an elastic skin.

If you choose from all these wonderful anti-aging and anti-wrinkle foods and ArganRain Argan Oil, you will be on your way to a healthier, younger-looking you.

 

 

5 Argan Oil Benefits for Hair and Skin

1.Hair Conditioner

Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and gentle frizzy hair. Using argan oil to condition your hair is extremely simple. It comes in several types of applications and products and has so many ways to use it for different results that we decided to write an in-depth guide to using Argan oil for hair.

2.Sleek and Shine Styling

Due to its capability to obvious frizz and give hair shine, argan oil is also commonly used as a styling assistant. It makes hair more manageable and adds a healthy,interesting shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.

3.Foot, Hand and Nail Treatment

Argan oil’s softening properties are ideal for brittle nails, dry hands and cracked, hard skin on feet. It both moisturises and softens skin, leaving hands and feet supple and soft and nails strong and healthy. Try massaging a few drops of argan oil into cuticles, hands and feet before bed each night.

4.Lip Moisturiser

Specifically in cold or dry weather, lips can easily become sore, dry and cracked. Argan oil is the best product to protect lips stay plump, soft and supple. Rub a drop or two into dry lips as a balm – but be sure to wipe off any excess.

5.Dry Skin Conditions

People suffering from dry skin or conditions such as eczema which can leave skin rough, flaky and itchy will benefit extremely from argan oil. The vitamin E and fatty acids in argan oil are accomplished for repairing damaged skin and providing it with nutrients which will prevent further dryness and irritation. Argan oil also includes ingredients which soften skin. Applying a small amount of oil directly to affected skin and massaging in gently can contribute satisfaction and encourage healing.