Hair Care Basics

 Health

Hair grows an average of one-half inch per month. Some people get more, some get less people. The only way you grow hair faster (or thicker) is to make sure you eat well, stay hydrated, and getting enough circulation. If we are not healthy, hair, skin and nails tend to show the signals first. A healthy scalp in addition to a healthy body is very importante for healthy hair of any length. If you swear, “scalp acne” rapidly thinning hair, or something, get it checked by a doctor, do your due diligence and research, and start fixing your scalp.

Shampoo

Shampoo less. You really do not need to shampoo every day. Nope, not even if you work out. A good scalp massage and rinse in warm water goes a long way. Try to stretch the time between your shampoos as long as you can. Your hair is generally not dirty unless you do not regularly wash your hair to touch your hands. The more you shampoo, the more friction you get her, and the more damage you’ll see. With that said, teach yourself to be too soft. That means no scrubbing hair back and forth between your hands. Use gentle products with a soft touch and rinse well. All you should need to shampoo your scalp and use less shampoo you already have-a dime size amount or less, but go ahead and squish the suds down the rest of your hair if you feel it necessary has.

Harsh Chemicals

Your hair has a better chance to find thick, healthy and shiny when you completely forget the chemicals. If you can not do your bleached blonde tresses that are bright blue, do yourself a favor and find a professional who specializes in long hair or at least a really good color technician. They will be the gentlest way to get the look you are going to know to achieve. If you can not find it, try to keep hair healthy with ArganRain Products. And make sure you regularly use ArganRain Argan Oil, along with ArganRain Sulfate Free Shampoo.

How often should you wash your hair?

Daily, every alternate day or twice a week – how often do you wash your hair? Even though it is a common myth that washing your hair every day is a bad idea. You can wash your hair everyday as long as you rinse it properly. Because, washing your hair daily washes off the impurities and dirt. However, the answer may vary depending on your texture and hair type.

Wash dry hair twice a week

If you have dry hair, avoid washing it every day, as this will strip it off its natural oils. In the absence of natural oils, you are more prone to get dandruff or suffer from itchy scalp. To avoid this, wash your hair twice a week using a mild shampoo. Also, don’t forget to apply a conditioner to prevent your hair from drying. If you don’t want to go the chemical-way, you should take care of your hair well. You should use natural products because chemicals causes hair-damage.

ArganRain Professional Hair Care product is more than a shampoo though it is used like a shampoo. It is an anti-hair loss treatment. It isn’t foamy like a shampoo, because it does not contain sulfate which is the chemical that gives the foam to the shampoo. In addition ArganRain is 100% organic: its composition is without Sulfate, Silicone, Alcohol, Salt and Dye.

Wash greasy/oily hair every alternate day

Have a hard time managing your greasy or oily hair? Well, you can manage it properly by cleaning your hair every alternate day. By doing so, you lower the chance of oil production, that is stimulated when you wash your hair. So the less you wash your hair, the less oily your scalp will be. Also, avoid using hot water to wash your hair to lessen the damage caused due to heat. Instead, use lukewarm or cold water.

Thinning Hair in Women: Warning Sign of Underlying Health Issues

Hair is possibly a woman’s most important character. Signs of thinning hair can take the cruise out of almost any woman’s day. It may seem vain to pay so much attention to hair, but signs of thinning hair are really the first signals of such conditions as hormonal imbalance, vitamin deficiency, excessive stress or poor nutrition, all symptoms of declining health status. Paying attention to hair can explain developing conditions before they get out of control. When you have restored your hair to a full head of dynamic healthy strands, chances are the rest of your body will also exhibit vibrant health.

 

Nutritional deficiencies may be signaled by thinning hair

Your hair shedding may be caused by vitamin D deficiency. Studies show that a large segment of the American population is deficient in this essential nutrient, with hair loss being one of the primary symptoms of this deficiency.

The vitamin D receptor (VDR) is expressed in numerous cells and tissues of the body, including the skin. Studies of mice and humans lacking these functional receptors have determined that absence of the VDR leads to the development of alopecia, a fancy word for hair loss. Hair loss may be an early warning that you are at risk of other maladies linked to a deficiency of vitamin D. The list includes diabetes, high blood pressure, stroke, heart disease, depression, multiple sclerosis, gum disease, seasonal influenza and tuberculosis.

Lack of exposure to the sun essentially guarantees vitamin D deficiency. Researchers have mapped the U.S. and found that the farther north a person lives, the more likely she is to have vitamin D deficiency. If approach to the sun is not an option, supplementing vitamin D with liver oil, or capsules of D3 will help. It is now suggested that women receive a minimum of 2,000 units of vitamin D per day. Many cutting edge practioners advocate 10,000 units per day, the amount obtained from a day wearing a bathing suit in the summer sun.

Omega 3 fatty acids affect the biological process of vitamin D . They are responsible for producing cholesterol and at the same time for removing its excess, as well as for most other bodily functions. In order to assemble vitamin D, the body needs cholesterol. If the diet does not contain enough essential fatty acids, the body can’t produce its own vitamin D. In addition to containing usable vitamin D, cod liver oil also provides omega 3 fatty acids.

Hair loss may also be the result of deficiencies of the amino acid lysine, copper, and zinc. However, if your diet is comprised of a wide option of whole foods including daily servings of fresh vegetables and fruits, this may not be the cause of your hair loss, especially if you are getting enough protein. Hair stands are composed of protein, but if the diet is short on it, the wisdom of the body will divert its use from making hair to sustaining more necessary bodily functions. Taking a whole food supplement such as bee pollen, spirulina or chlorella will help with getting and assimilating needed amounts of the full spectrum of nutrients.

How to Generate Better Hair Care Habit

A good hair care habit is one that’s basic and effective. Arming yourself with the right tools and information about the chemistry of hair is the best first step. It does not important what hair type and qualification you have, you will be able to apply your routine rapidly and have perfect-looking hair.

There are simply 3 steps: 

1) Begin with a Basic Routine

Choose a good and natural shampoo and conditioner luminously. They’re not all created alike. Choose products that work well with your hair type so your hair will look the best it can be. If possible, go for sulfate-free, silicone-free shampoo like Argan Rain because these ingredients are hard on hair and cause it to look dry and dull over time.

Check the label. Here’s a short guide to what products work well with what hair types:

• For dry hair that’s prone to getting frizzy, look for moisturizing or hydrating products that contain oils, butters and other nourishing ingredients.
• For oily or fine hair, look for clarifying products that contain ingredients like argan oil and chamomile.
• For hair that breaks and frays easily, look for restorative products that contain proteins like collagen and keratin.

Hair loss treatment

2) Wash your hair two or three times a week

Wash your hair two or three times a week with natural shampoo and you can use the %100 pure argan oil for the best result. You might think it’s healthy to wash your hair daily, but that’s actually too often for most people. Washing your hair too often strips your hair of protective oils naturally produced by your scalp, leaving it more prone to getting frizzy and frayed. For most men, two to three shampoos a week works best.

• If your hair gets greasy fast, consider doing a water-only wash on the days when you don’t shampoo. Water will cleanse your hair without stripping away the oils.
• When you first start washing less, your hair will keep overproducing oil for a week or so until things balance out. Just be patient, and soon your hair will stay clean longer.

Argan Rain Hair Loss

Use warm or cool water instead of hot

 Hot showers are great, but the heat of the water dries out hair. It’s better to use warm or cool water to wash your hair. If you have to have a steaming hot shower, try finishing with a warm or cool rinse so your hair will look healthy and shiny rather than frizzy and dull when it dries.

There are some myths about hair loss

Myth: Arganrain treatments can prevent hair loss.

That is correct. Arganrain is probably the most important brand in hair loss treatment in the last several years. That shampoo which reduces levels of a hormone that shrinks hair follicles, works best in younger people whose hair is just beginning to thin. Also, interrupt the mechanism, about one-third of men and women on Argan rain will see some hair regrowth. Apply enough amount to wet hair and massage gently throughout scalp and hair approximately 1-2 minutes , then rinse thoroughly with warm water. For the best result it is recommended to use ever other day, with pure argan oil.

Myth: If you want to preserve your hair,keep away from gel and hairspray.

You do not need to beraeve of the products.They do not cause balding, and neither does shampoo, washing your hair regularly, or dandruff. But somebody taunt their hair and use curling irons, which could speed up the process. It is only the over mechanical exploitation of hair that can be contentious.

Myth: Insolation to the sun encourages balding.

This is not correct. Tanning beds also do not have any effects.

Myth: Predication on carbohydrates can tend to hair fall.

Carbohydrates and red meat contribute nutrients that are helpful for maintaining a full head of hair.Iron deficiency may be closely linked to hair fall. The only thing you need to do that as a treatment like taking iron supplements.

Myth: The most sexually active men are the first to go bald.

There’s no truth to it. Investigations have also found that men who bald do not have more testosterone than their hairier friends.

What is a Hair Transplant?

Used in the U.S. since the 1950s, hair transplantation is surgery that associates removing a narrow strip of hair-bearing scalp from the back of the head and using it to fill an area with thin or no hair.Most hair transplants are achieved in the doctor’s office under local anesthesia.

To transplant hair, the surgeon first cleans the scalp, then injects an anesthetic to numb the area where a 3- to 4-inch strip of scalp will be removed. After removing the strip of scalp with a scalpel, the surgeon sets it aside and sews the scalp closed. This area is immediately hidden by the hair around it.

Next, the surgeon divides the strip of removed scalp into approximately 500 to 2,000 tiny grafts containing an individual hair or just a few hairs each. The number and type of graft used depends on the hair type, quality, and color as well as the size of the field where it will be transplanted.

After the grafts are arranged, the surgeon cleans and numbs the field where the hair will be placed, creates holes or slits with a scalpel or needle, and delicately places each graft in one of the holes.

Depending on the expansion of the procedure, the transplant will take approximately four to eight hours. Sometimes additional sessions are needed if you continue to lose hair or decide you want thicker hair.

The Emotional Impact of Hair Loss for Children

It doesn’t matter the cause or treatment plan, hair loss can be devastating to a child’s emotional health and self-esteem. Children who are arguing hair loss due to alopecia areata, trichotillomania, chemotherapy, radiation therapy or other causes can have an extremely difficult time adjusting to life without hair. In addition to a loss of self-confidence, these children often are ridiculed or bullied due to their baldness or thinning hair.

While your child is undergoing medication, one of the best ways to help her deal with the emotional impact of the hair loss is by wearing a wig. Kids just want their hair back and a wig can do that temporarily until their real hair regrows.

“Children are very sensitive about their view, especially when they are going to school; they try to be more careful about their wig wearing. The hair has to be good quality, as natural as possible, as if it were their own hair”.

Many parents are troubled that wigs won’t be able to withstand a child’s active lifestyle. “Kids are very active so they need something that they can feel very protected in and that feels like their own hair,” Khanis says. “For their cases, Follea has a Gripper Sport wig, which they can be very active in without worrying that it will come off. The Gripper wigs stay securely in place with medical grade silicone tabs, and do not require adhesives that can irritate the skin.”

Before purchasing a wig, try to get a prescription for the wig from your child’s doctor — it may be covered by your insurance. Remember that quality materials when it comes to a wig. A visible, unnatural wig may cause your child to be ridiculed even more by classmates and peers.

Hair Structure and Life Cycle

 Hair is composed of strong structural protein called keratin which is the same kind of protein that makes up the nails and the outer layer of skin.

Each strand of hair consists of three layers.An innermost layer or medulla which is only present in large thick hairs.The middle layer is known as the cortex. The cortex provides strength and both the color and the texture of hair. The outermost layer is known as the cuticle. The cuticle is thin and colorless and serves as a protector of the cortex. Structure of the hair root.Below the surface of the skin is the hair root, which is enclosed within a hair follicle. At the base of the hair follicle is the dermal papilla. The dermal papilla is feed by the bloodstream which carries nourishment to produce new hair. The dermal papilla is a structure very important to hairgrowth because it contains receptors for male hormones and androgens. Androgens regulate hairgrowth and in scalp hair. Androgens may cause the hair follicle to get progressively smaller and the hairs to become finer in individuals who are genetically minded to this type of hair loss.

The Hair Growth Cycle

Hair follicles grow in repeated cycles. One cycle can be broken down into three phases.

Anagen – Growth Phase
Catagen – Transitional phase
Telogen – Resting Phase
Each hair passes through the phases independent of the neighboring hairs.

Anagen Phase – Growth Phase

     Approximately 85% of all hairs are in the growing phase at any one time. The Anagen phase or growth phase can vary from two to six years. Hair grows approximately 10cm per year and any individual hair is unlikely to grow more than one meter long.

Catagen Phase – transitional phase

     At the end of the Anagen phase the hairs enters into a Catagen phase which lasts about one or two weeks, during the Catagen phase the hair follicle shrinks to about 1/6 of the normal length. The lower part is destroyed and the dermal papilla breaks away to rest below.

Telogen Phase – resting phase

     The resting phase follows the catagen phase and normally lasts about 5-6 weeks. During this time the hair does not grow but stays attached to the follicle while the dermal papilla stays in a resting phase below. Approximately 10-15 percent of all hairs are in this phase at an one time.

At the end of the Telogen phase the hair follicle re-enters the Anagen phase. The dermal papilla and the base of the follicle join together again and a new hair begins to form. If the old hair has not already been shed the new hair pushes the old one out and the growth cycle starts all over again.

Hair Grow Faster Naturally

All people lose hair on a daily basis, unfortunately many people will go through rapid hair loss without new hair coming into replace it which results in thinning hair which possibly leads to some degree of hairless. Hereditary plays a major role in the severity of hair loss but improper care of your hair along with an unhealthy lifestyle may cause early hair fall.Hair loss prevention getting proper nutrition is essential for healthy hair.

Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a role in maintaining a healthy scalp, skin, and hair.

Using your fingertips to massage your scalp will increase circulation in your scalp.This is important for hair growth.Gentle combing or brushing of your hair will help break up hardened oils that block your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.
Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.

Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.

If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress cause induce hair loss.

You can use ARGANRain Products for better solutions.

If you color your hair, limit coloring it to once every 2 months. Hair coloring damages your hair and the less frequently you color it the better.

Avoid putting too much physical stress on your hair; brush/comb your hair gently, don’t pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.

Get enough sleep.

Use a conditioner and trim any split ends.

See your doctor or a dermatologist for advice if you have concerns about hair loss and want to seek treatment.

What vitamins are good for hair loss?

If your part is expanding or the thickness of your ponytail is shrinking, you’re likely thinking (okay, panicking) that your hair is falling out, but that’s not always the case; thinning may be the culprit. “The diameter of the hair shaft diminishes as we get older,” explains Zoe Draelos, M.D., clinical associate professor of dermatology at Wake Forest University School of Medicine. That means you may have the same number of follicles, but thinner individual strands will make it look like there’s less volume. (They’re also more prone to break, and since hair growth slows as you age, the damage becomes more obvious.)               Even if you do see extra hairs in your brush or in the shower drain, you don’t necessarily need to worry. Although 40 percent of women experience some hair loss by menopause, shedding around 100 strands a day is normal, reports Paul M. Friedman, M.D., clinical assistant professor of dermatology at the University of Texas Medical School at Houston. If you seem to be losing more, see your doctor — the problem could be related to declining estrogen levels, an iron deficiency, or stress. Once these problems have been ruled out, a 2 percent minoxidil solution (available over the counter as Rogaine) is an option. “It’s the only clinically proven, FDA-approved treatment for female pattern baldness,” says Dr. Draelos. In the meantime, although you can’t permanently restore heft to the individual strands, there are plenty of ways to boost overall volume. Start with a volumizing shampoo; look for ingredients like rice or wheat proteins, which thicken strands. Try Sally Hershberger Supreme Head Shampoo for Normal to Thin Hair (69 $ Arganrain shampoo) or Arganrain Shampoo  

Does Your Hair Make You Look Old?

When Thin Isn’t In: Advice for Women with Thinning Hair continued…