Thinning Hair in Women: Warning Sign of Underlying Health Issues

Hair is possibly a woman’s most important character. Signs of thinning hair can take the cruise out of almost any woman’s day. It may seem vain to pay so much attention to hair, but signs of thinning hair are really the first signals of such conditions as hormonal imbalance, vitamin deficiency, excessive stress or poor nutrition, all symptoms of declining health status. Paying attention to hair can explain developing conditions before they get out of control. When you have restored your hair to a full head of dynamic healthy strands, chances are the rest of your body will also exhibit vibrant health.

 

Nutritional deficiencies may be signaled by thinning hair

Your hair shedding may be caused by vitamin D deficiency. Studies show that a large segment of the American population is deficient in this essential nutrient, with hair loss being one of the primary symptoms of this deficiency.

The vitamin D receptor (VDR) is expressed in numerous cells and tissues of the body, including the skin. Studies of mice and humans lacking these functional receptors have determined that absence of the VDR leads to the development of alopecia, a fancy word for hair loss. Hair loss may be an early warning that you are at risk of other maladies linked to a deficiency of vitamin D. The list includes diabetes, high blood pressure, stroke, heart disease, depression, multiple sclerosis, gum disease, seasonal influenza and tuberculosis.

Lack of exposure to the sun essentially guarantees vitamin D deficiency. Researchers have mapped the U.S. and found that the farther north a person lives, the more likely she is to have vitamin D deficiency. If approach to the sun is not an option, supplementing vitamin D with liver oil, or capsules of D3 will help. It is now suggested that women receive a minimum of 2,000 units of vitamin D per day. Many cutting edge practioners advocate 10,000 units per day, the amount obtained from a day wearing a bathing suit in the summer sun.

Omega 3 fatty acids affect the biological process of vitamin D . They are responsible for producing cholesterol and at the same time for removing its excess, as well as for most other bodily functions. In order to assemble vitamin D, the body needs cholesterol. If the diet does not contain enough essential fatty acids, the body can’t produce its own vitamin D. In addition to containing usable vitamin D, cod liver oil also provides omega 3 fatty acids.

Hair loss may also be the result of deficiencies of the amino acid lysine, copper, and zinc. However, if your diet is comprised of a wide option of whole foods including daily servings of fresh vegetables and fruits, this may not be the cause of your hair loss, especially if you are getting enough protein. Hair stands are composed of protein, but if the diet is short on it, the wisdom of the body will divert its use from making hair to sustaining more necessary bodily functions. Taking a whole food supplement such as bee pollen, spirulina or chlorella will help with getting and assimilating needed amounts of the full spectrum of nutrients.

Localized Hair Loss

A host of dermatologic situations can cause localized hair fall in women. The pattern that they produce is usually quite different from the diffuse arrangement of female genetic hair loss and is easily differentiated from it by an experienced dermatologist. Occasionally, the analysis is difficult to make and tests, such as a scalp biopsy are necessary. Localized hair shedding in women may be sub-divided into scarring and non-scarring types.

Non-Scarring Alopecias

Alopecia Areata is a genetic, autoimmune disorder that typifies the non-scarring type. It manifests with the sudden onset of various, round patches of hair loss associated with normal underlying skin. It usually replies quite well to local injections of cortico-steroids.

Localized hair fall can be also be caused by stable pulling on scalp hair, either through braiding, tight clips or hair systems. Traction alopecia, the medical term for this condition, often causes reversible thinning but, if the tugging on the follicles continue for an extended period of time, the hair shedding can be stable. The most common presentation is thinning, or complete hair shedding, at the frontal hairline and in the temples of women who wear their hair pulled tightly back. Early traction alopecia can reverse itself by simply wearing the hair loss. A hair transplant may be needed to restore the hair that is permanently lost from sustained traction.

Scarring Alopecias

Scarring hair loss can be caused by a variety of medical or dermatologic conditions such as Discoid Lupus, Lichen Planus, and infections. It can also be caused by thermal burns or local radiation therapy. Face-lift surgery may result in permanent localized hair fall that can be particularly bothersome if it occurs at the frontal hairline or around the temples. Fortunately, localized hair loss from injury or from medical problems are often susceptible to hair transplantation.

You can get more information by searching on Google as an ARGANRain…

Home Remedies for Hair Growth

Looks matter and hair contributes a lot to a person’s appearance. Therefore, it is important to provide them with lots of attention and care.

Given the pollution and messy eating habits many people face hair issues including hair fall, breakage, dandruff and split ends. The following list of home remedies will require patience and hard work along with guaranteed satisfaction once fully deployed. Below are some proven home remedies for hair growth.

Argan Oil is frequently called liquid gold of Morrocco, is an oil produced from the kernels of the argan tree, endemic to Morocco, that is valued for its nutritive, cosmetic and numerous medicinal properties. The argan tree grows only in the south west of Morocco. The argan oil has been used for the remedy and cosmetics since the ancient ages. The argan oil is %100 natural, pure and unique. The argan tree is under the protection of UNESCO against extinction. The scientific studies have shown that there isn’t any product equivalent to Argan oil1. Hot Oil Massage & Argan Oil

This is a fairly simple and easy method providing nourishment and strength to your hair. Although oiling may prove to be messy for some people, it is extremely efficient in terms of preventing hair from breaking, drying and thinning. One can feel free to use their specific choice of oil. The procedure is simple; take the amount of oil needed for massage, slightly heat it and start the process. Afterwards, one should wash their hair with a good shampoo. The process should be repeated at least twice or thrice a week.

  Argan oil penetrates deeply into hair follicles( hair grows in follicles) , strenghtens hair and thus help to prevent the hair loss. Due to affecting the blood circulation positie way, argan oil help to keep the skin cell live

 

 It helps to repair as well as prevent the occurrence of split ends  caused by several factors.

 

As argan oil contains unsaturated Omega 3 and Omega 9 fatty acids, so it is able to penetrate the hair shaft and repair damaged hair follicles.

 

It also increases shine of lackluster dry hair by locking in the moisture.

 

Unlike other hair oil, argan oil is non greasy and non oily and therefore it does not weight down hair making it limp.

Argan oil is ideal for taming rough, dry, frizzy and unmanageable hair.

It is light and almost weightless so there is less probability of build up.

For those who have damaged their hair with too much of hair straightening and other chemical treatments, argan oil can help in restoring the lost luster.

Many people with color treated hair complain of rough hair and color fading. Regular application of argan oil on color treated hair can help in keeping the color intact for      a greater duration and it would also prevent any dryness.

Argan oil is immediately absorbed by the hair and it restores the lost moisture. It also acts as a shield for harmful UV rays and protects the hair from environmental pollution.

Because it has a high content of vitamin E, argan oil is very effective for hair growth too. It nourishes hair from the root, strengthening it, thereby preventing hair loss.

Argan oil is very good for uncontrollable and manageable hair. It restores the smoothness of hair make them manageable again.

Hair stylists also consider that Argan oil may finally be right choice to heal and restore the damaged, dry and weak hair from environmental extremes,excessive styling practices and perms.

2. Egg Yolk and Olive Oil

Egg is not only rich in protein but also carries vitamins and super-nurturing fatty acids. With this treatment, hair will be softer, shinier, longer and healthier. Take one or two egg beat yolks and add one to two tablespoons of olive oil. Then, apply this egg on wet hair and allow it to sit for at least fifteen minutes so that all the nutrients are well absorbed. Finally, wash your hair with lukewarm water and shampoo

3. Banana

Bananas are known to be the new apple as they bring with themselves potassium and vitamins A, E and C. Mash a ripe banana and massage it into their hair and scalp. Mash it nicely so that it has no chunks, as they will be harder to take out. Afterwards, apply it on the head and cover with a plastic bag. Rinse shampoo after thirty to forty five minutes.

4. Avocado and Coconut Oil

Coconut oil and avocado is a multifunctional hair growth treatment for several reasons. It adds luster to your hair if it is dry, promotes growth, gets rid of the flaking and dandruff and keeps hair safe from the sun. Microwave coconut oil for 15 seconds. Massage hair from tip to root with coconut oil and massage the avocado into the tips. Leave this mixture for ten to fifteen minutes. Rinse and shampoo the hair when this is done.

  5. Henna and Egg Shampoo

Henna has been used for centuries by women in order to enjoy naturally thick hair. Take natural henna powder, an egg, half a cup of lemon juice and a cup of water. Make a paste and put the paste over your scalp and your hair, from the root to the tips. Allow it to set in for about two hours or until the mix is completely dry. Afterwards, rinse and shampoo.

6. Onion Juice and Lemon Juice

Onion juice promotes hair growth while making it shiny at the same time. There are two ways to go about it. Firstly, you can chop the onion, add it to the shampoo and let it sit for 15 days. Otherwise, one can juice the onion, which can be mixed with lemon juice to add shine and strength to hair. Lime juice can be simply applied to hair and cover the head with shower cap or plastic bag for one hour and then rinse.

7. Lemon Juice and Coconut Oil

Lemon juice and coconut oil together help in fighting dandruff and promoting hair growth. Just mix one part of lemon juice with two parts of coconut oil and massage it into your scalp. Leave it in your hair anywhere from 4 hours to overnight and gently rinse it out with cool water the next morning.

8. Fenugreek Seeds

Apart for shine and growth, one must deploy an item that protects hair from falling and dandruff. Fenugreek seeds can also be used to prevent hair loss and to enjoy better hair growth. Take two to three tablespoons of fenugreek seeds and soak them in water for eight to ten hours. After that, make a fine paste out of the soaked fenugreek seeds, apply it onto your hair, and scalp for some time or rinse with warm water

9. Indian Gooseberry

Scalp is the foundation of healthy hair. In order to protect it from various harmful bacteria, the Indian gooseberry helps a lot. It prevents bacteria from increasing in number and is a good anti-oxidant. A tablespoon of dried gooseberry should be utilized and boiled in two tablespoons of coconut oil. Afterwards, the oil needs to be strained. The mixture can then be massaged on the scalp before you go to bed. The hair can be shampooed casually in the morning.

10. Aloe Vera

Aloe Vera thickens hair. Simply extract the gel from one or two Aloe Vera leaves and rub the gel onto the scalp, allowing it to sit for half an hour before rinsing your hair with lukewarm water.

11. Diet and Vitamin Supplements

Diet and vitamin supplements are probably the quickest and simplest methods to be utilized for healthy hair. A good diet aiding healthy hair will consist of nuts, vegetables and fruits. One needs to stay away from a diet that provides bad oils to the body, thus damaging hair health and growth. Vitamin A, C and E are also great when it comes to giving hair the shine it needs.