Nutritional imbalances are often the cause of hair loss. Poor nutrition can lead to macronutrients protein, fat, carbohydrates and micronutrients vitamin and mineral deficiencies that can create unhealthy body turn and lead to hair loss. To support the health of your hair and your overall well-being, add some or all of the following foods to your diet.
Eating colorful fruits and vegetables such as carrots, peppers and watermelon, which are packed with vitamin A and beta-carotene. Some studies suggest that vitamin A stimulates the hair growth and health of cells, such as hair follicles.
Promote healthy hair by eating fatty fish such as salmon and sardines are packed with omega-3 fatty acids.
Eat yogurt and other vitamin B5 rich foods that blood flow can be up to your scalp and promote as a result its growth.
Make a salad with spinach is packed with vitamin A, iron, folic acid and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.
Make sure you get enough protein by eating lean meats (such as chicken or turkey), low-fat dairy, and protein-rich vegetables (such as beans). Hair is made of a keratin protein molecule and therefore, good protein requirement is necessary to feed it.
Eat foods that vitamin B7 also known as biotin, which can help promote hair growth contain. Eat foods including eggs, fortified cereals, milk and chicken.
Eat zinc-rich foods such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should make sure that you get enough of these minerals in your daily diet.
Going natural is the best solution for hair problems, since ARGANRain doesn’t have any side effects and its results are long lasting.
When you change your diet, you’re guaranteed to undergo hair replacement. Most folks switching to a healthier diet report some hair loss shortly after they switch. Some panic, and decide, they’re not getting some important nutrient or might be doing something wrong.
If you decide and are active for including more raw foods into your diet, you start to consume more nutrients. If you do drop some hair, nutritional deficiency is probably not the cause. This is the point where people tend to say raw food does not work, and return to old eating habits.
For overall hair health, add your diet: sulfur foods such as onions, radishes, hemp seeds, aloe vera and cucumbers, red peppers, and other shiny skin products, Vitamin A food carrots, arugula, papaya, zinc foods coconut, nuts and seeds, vitamin C citrus fruits, vitamin E, avocado and olives and so on. In short, all raw food! Generally believe that just about any raw vegetable food offers something good for your body and your hair, even if, for some certain foods, science must identify even these benefits.
Silica, calcium and iron are all good for hair growth because it is essentially an extension of your blood. But watch out! Some supplements, particularly those containing large quantities of selenium, are associated with hair loss. Healthy blood, in combination with a healthy scalp, determines the state of your hair, and the speed of the growth.
It appears that, in the absence of a real medical condition, people start to the raw food diet lifestyle can expect some hair loss, especially if they’re raw night. They can also expect further improvements in their overall hair health if they eat a diet rich in vegetables, and toss in a fixed dose of patience.
We recommend to go through the process. Not only are you are better feed, as you adapt to an all-raw or high-raw diet, but detoxify your body, too-and your hair is part of that process. You will succeed. Your hair will be healthier. Indeed, you are rewarded with the best hair of your life. But, not passive. Do not make excuses. Instead, actively give your scalp and hair the best attention.
If you are looking to stimulate hair growth, there are some basic, but important hair growth tips that can help you achieve this goal. A head massage a day keeps baldness away
One of the main benefits of massage, the increased blood flow to the area afterwards. When you try to grow or simply want to improve the look you have your hair, then a head massage should be included in your hair care regime.
You can do yourself, either, get a parter or friend to do it for you, or alternatively you can invest head massage in one hand.
Strong hair begins with a great diet
Start eating with lots of protein. Chicken, eggs, milk and cheese are all great ways to make sure your protein intake is high. Other useful mineral consume as part of a healthy diet is vitamin C, vitamin E, vitamin A, vitamin B, biotin and omega-3 fatty acid. Vitamins are the foundation for healthy hair, blood circulation and also helps your skin.
The power of natural oils
There are several natural oils that can promote hair growth: Jojoba oil , olive oil, coconut oil and argan oil are packed with minerals. ArganRain Argan Oil and ArganRain Hair Loss Shampoo penetrate deep into the hair follicles, strengthens hair and thus help to prevent hair loss.
A good daily multivitamin containing zinc, vitamin B, folate, iron, and calcium is a reasonable choice, although there is no good evidence that vitamins have any meaningful benefit in alopecia. Newer studies suggest that vitamin D may be somewhat helpful and worth considering. Specific vitamin and mineral deficiencies like iron or vitamin B12 may be diagnosed by blood tests and treated.
Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution.
Can itchy scalp cause hair loss?
Itchy scalp may cause mild, reversible hair loss. Causes may include seborrheic dermatitis (dandruff). Treatments can not include medicated shampoos like ketoconazole (Nizoral), OTC dandruff shampoos and and topical steroid creamslotions to help decrease itching.
How do people prevent hair loss?
Hair loss prevention involves several factors depending on the underlying cause. Good hair hygiene with regular shampooing is a basic step, but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention.
Used in the U.S. since the 1950s, hair transplantation is surgery that associates removing a narrow strip of hair-bearing scalp from the back of the head and using it to fill an area with thin or no hair.Most hair transplants are achieved in the doctor’s office under local anesthesia.
To transplant hair, the surgeon first cleans the scalp, then injects an anesthetic to numb the area where a 3- to 4-inch strip of scalp will be removed. After removing the strip of scalp with a scalpel, the surgeon sets it aside and sews the scalp closed. This area is immediately hidden by the hair around it.
Next, the surgeon divides the strip of removed scalp into approximately 500 to 2,000 tiny grafts containing an individual hair or just a few hairs each. The number and type of graft used depends on the hair type, quality, and color as well as the size of the field where it will be transplanted.
After the grafts are arranged, the surgeon cleans and numbs the field where the hair will be placed, creates holes or slits with a scalpel or needle, and delicately places each graft in one of the holes.
Depending on the expansion of the procedure, the transplant will take approximately four to eight hours. Sometimes additional sessions are needed if you continue to lose hair or decide you want thicker hair.
Piedra (trichomycosis nodularis) appears when the hair fibers are infected by a fungus. The visible indicator of a piedra infection is development of solid nodules on hair fibers. Indeed, “piedra” means stone for Spanish. The nodules are a concretion of hyphae and fruiting bodies of the fungus, known as an ascostroma, from which the fungal spores are released.
According to the color of the nodules formed on the hair fiber, there are two basic types of piedra: black piedra and white piedra. Black piedra is due to the fungus Piedraia hortae and is mostly found in tropical countries, while white piedra is due to Trichosporon beigelii and is found mostly in Europe and Southern parts of the United States.
Piedra infection may affect hairs of the scalp, body, and genital areas. Usually the infection is relatively friendly. In parts of Malaysia, the nodules of black piedra are considered attractive and traditionally women encourage its growth by sleeping with their hair buried in the soil. However, when the infection is severe the fungus weakens the hair fiber, making it easy to break off. This can result in a patchy, distributed hair loss.Treatment generally associates shaving off affected areas.
Demodex folliculorum
Some people believe Demodex folliculorum commits to hair loss and that removing it will enable hair regrowth. But the organism does not cause hair loss.
Demodex is a little worm-like creature that likes to live on skin and in hair follicles. It feeds on dead skin and oils, so it particularly likes to live in hair follicles.
Humans are born free of Demodex, but during childhood, through contact with others, the skin can become infected with it. For the most part, we never know they are there. They are benign, if nasty, little creatures. The most common problem with Demodex is that they may cause irritation, particularly in the eyelashes. If you have itchy eyelashes, Demodex may be the problem. However, this is as much as Demodex can do to you. It does not cause hair loss.
Yes! You can take your hair to amazing new lengths. Maximize your hair growth potential with these tips :
Vitamins for hair growth
Proper nutrition is essential for fast hair growth. To promote hair growth, eat a well balanced diet including veggies, nuts, seeds, whole grains and protein-rich foods. Specific vitamins for promoting hair growth include Biotin, Inositol, Vitamin A, Vitamin E, Vitamin C, and Zinc.
Minerals for hair growth
Because high concentrations of sulfur exist in the hair, some forms of hair loss has been linked to sulfur deficiencies. Many seeking to regrow hair have had success using sulfur by itself or using sulfur-containing hair growth products. Other minerals that aid in fast hair growth include calcium, chromium, copper, iron, iodine, magnesium, potassium, selenium and zinc. All of which can be absorbed in proper amounts by eating a well balanced diet high in whole grains and green foods.
Indian Head Massage
The Indian head massage known as Champissage works to promote hair growth by stimulating the body’s three higher chakras and promote circulation. These chakras are located on the crown of the head, the forehead and throat. By stimulating these chakras, the Indian head massage helps promote the flow of energy throughout the head and body. To do the massage, use an oil discussed on this page or a few drops of Sandalwood oil in a Sesame oil base, and use your fingers to massage the scalp in a circular motion.
Argan Oil for Hair Growth
Argan oil is used to stimulate circulation on the scalp, which is thought to promote hair growth. To use argan oil for hair growth, add a few drops of rosemary oil to a tablespoon or two of olive oil and massage it into the scalp.
Castor Oil for Hair Growth
The ancient Egyptians used castor oil to promote hair growth by mixing it with sweet almond oil (for the smell) and spreading it through their hair. This combination will also improve the overall appearance and texture of the hair.
Hair Growth Products
If you are seeking a prescription-strength hair growth product, consider Argan Rain. Containing the FDA approved Argan oil and miraculous ingredients, Argan Rain makes hair growth serum for male hair loss and female hair loss. Argan Rain also make a vitamin supplement to support healthy follicles and scalp. The vitamin have different formulations to support the hair growth needs of men and women. Read our reviews of Argan Rain for Men and Women.
From our 50 plus years of trichological expertise we know that both hair and scalp matters when it comes to achieving beautiful looking locks. In fact, Philip Kingsley was the first to recognise the importance of scalp health in hair care! Below are our top tips to to get your scalp in top shape.
We have all skilled a bad hair morning. A bad hair day can ruin any lady’s day. The hair, as they say, is your own crowning beauty. How your hair looks can make or break your day. Hair straighteners are each girl’s salvation, specially during bad hair days. In addition to getting rid of the frizz, it makes the hair look sleek and faultless.
Brush Gently
Be gentle on your scalp when brushing your hair. You can scratch your scalp, cause hair breakage and even inflammation and bleeding in extreme cases. Choose a brush with prounded progs – and avoid metal combs and spikes, which can do the most damage.
Hair Straighteners
Yes, we’ve all heard how damaging hair straighteners can be for you hair. But have you considered your scalp? Straighteners put too close to your scalp can burn the delicate tissue and even cause infection and scarring. Be careful!
Style Right
Too-tight ponytails and braids can cause a sore scalp and snap your precious strands like rubber bands. Over time, this stress to your scalp can permanently damage your hair follicles and cause a type of hair loss called traction alopecia. Reserve high-traction styles for special occasions – in the interim, embrace the loose updos seen on the LFW catwalks.
Don’t Ignore Dandruff
Dandruff can be very uncomfortable and is known to worsen hair shedding in certain people. If you notice flaking/itching of the scalp, invest in a good flacky/ıtchy shampoo.
Carry out the straightening just on dry hair
Hair is more vulnerable when it is soaked. Never utilize straightening iron right after a baby shower. Dry your locks initial before by using a hair iron. Remember to in no way sacrifice your hair’s health regarding beauty.
Condition
It’s a smart choice that hair straightening can really harm your hair. If you need to keep your tresses healthy in spite of all the style, make sure to commit on hair conditioners and serums to give back your current hair’s lost moisture. Keep your hair healthy and beautiful through following these kinds of simple ideas. Keep in mind that stunning hair starts through within. Keep your hair healthy and also you wouldn’t have to worry about bad hair days.
Frequent Shampooing
A clean scalp encourages healthy hair growth. Think your body gets dirty after a day? Imagine what your hair and scalp contend with… hands, sweat, the back of bus and tube seats, dirty coat/jacket and scarf fabric, and environmental pollution. Need help choosing the right shampoo for your hair texture?
If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet will have your hair looking healthy again in no time.
Method 1 of 3: Using Healthy Washing and Styling Habits
Change your washing routine. Do you wash your hair every single day? This can really dry it out, since you’re washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:
Wash your hair just three or four times a week. Giving your hair a break in between washings will restore its balance. It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever.
Wash your hair with cold water. Washing with hot water is hard on your hair and can lead to split ends and frizz. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.
Handle your hair gently. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.
After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying.
Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles.
Use heat styling devices sparingly. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it’s best to let your hair air dry instead.
If you want to use the blow dryer sometimes, use it on a cool setting.
When you do use heat styling devices, be sure to put a protective serum in your hair beforehand.
Method 2 of 3: Using Healthy Products and Avoiding Damaging Treatments
Use natural hair care products. Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You’ll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.
Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options.
Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh.
Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hair spray instead of using the store-bought kind.
Try to stay away from dyes and other permanent treatments. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners and chemical curlers can do a lot of damage if you use them too often.
Give your hair oil treatments.. To restore your hair’s softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:
Massage olive oil or almond oil into your hair.
Cover your hair with a shower cap or plastic wrap.
Let the oil sit in your hair for 2 hours or overnight.
Rinse it out with cool water until the water runs clear, then shampoo and condition as normal.
Method 3 of 3: Making Healthy Lifestyle Changes
Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.
Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.
Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein.
Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails and skin.
Protect your hair from the elements. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don’t, it will dry out and become brittle over time.
When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried.
Don’t go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed.
You should also protect your hair from chemicals. Don’t expose your hair to chlorine too often. When you go swimming, wear a swim cap.
Get your hair trimmed often. As soon as your ends begin to split, go to the salon and get a trim. Keeping your hair trimmed will make sure the ends don’t split very far up the shaft. Your hair will be less likely to break, and it will look healthy and full of life.
Looks matter and hair contributes a lot to a person’s appearance. Therefore, it is important to provide them with lots of attention and care.
Given the pollution and messy eating habits many people face hair issues including hair fall, breakage, dandruff and split ends. The following list of home remedies will require patience and hard work along with guaranteed satisfaction once fully deployed. Below are some proven home remedies for hair growth.
Argan Oil is frequently called liquid gold of Morrocco, is an oil produced from the kernels of the argan tree, endemic to Morocco, that is valued for its nutritive, cosmetic and numerous medicinal properties. The argan tree grows only in the south west of Morocco. The argan oil has been used for the remedy and cosmetics since the ancient ages. The argan oil is %100 natural, pure and unique. The argan tree is under the protection of UNESCO against extinction. The scientific studies have shown that there isn’t any product equivalent to Argan oil1. Hot Oil Massage & Argan Oil
This is a fairly simple and easy method providing nourishment and strength to your hair. Although oiling may prove to be messy for some people, it is extremely efficient in terms of preventing hair from breaking, drying and thinning. One can feel free to use their specific choice of oil. The procedure is simple; take the amount of oil needed for massage, slightly heat it and start the process. Afterwards, one should wash their hair with a good shampoo. The process should be repeated at least twice or thrice a week.
Argan oil penetrates deeply into hair follicles( hair grows in follicles) , strenghtens hair and thus help to prevent the hair loss. Due to affecting the blood circulation positie way, argan oil help to keep the skin cell live
It helps to repair as well as prevent the occurrence of split ends caused by several factors.
As argan oil contains unsaturated Omega 3 and Omega 9 fatty acids, so it is able to penetrate the hair shaft and repair damaged hair follicles.
It also increases shine of lackluster dry hair by locking in the moisture.
Unlike other hair oil, argan oil is non greasy and non oily and therefore it does not weight down hair making it limp.
Argan oil is ideal for taming rough, dry, frizzy and unmanageable hair.
It is light and almost weightless so there is less probability of build up.
For those who have damaged their hair with too much of hair straightening and other chemical treatments, argan oil can help in restoring the lost luster.
Many people with color treated hair complain of rough hair and color fading. Regular application of argan oil on color treated hair can help in keeping the color intact for a greater duration and it would also prevent any dryness.
Argan oil is immediately absorbed by the hair and it restores the lost moisture. It also acts as a shield for harmful UV rays and protects the hair from environmental pollution.
Because it has a high content of vitamin E, argan oil is very effective for hair growth too. It nourishes hair from the root, strengthening it, thereby preventing hair loss.
Argan oil is very good for uncontrollable and manageable hair. It restores the smoothness of hair make them manageable again.
Hair stylists also consider that Argan oil may finally be right choice to heal and restore the damaged, dry and weak hair from environmental extremes,excessive styling practices and perms.
2. Egg Yolk and Olive Oil
Egg is not only rich in protein but also carries vitamins and super-nurturing fatty acids. With this treatment, hair will be softer, shinier, longer and healthier. Take one or two egg beat yolks and add one to two tablespoons of olive oil. Then, apply this egg on wet hair and allow it to sit for at least fifteen minutes so that all the nutrients are well absorbed. Finally, wash your hair with lukewarm water and shampoo
3. Banana
Bananas are known to be the new apple as they bring with themselves potassium and vitamins A, E and C. Mash a ripe banana and massage it into their hair and scalp. Mash it nicely so that it has no chunks, as they will be harder to take out. Afterwards, apply it on the head and cover with a plastic bag. Rinse shampoo after thirty to forty five minutes.
4. Avocado and Coconut Oil
Coconut oil and avocado is a multifunctional hair growth treatment for several reasons. It adds luster to your hair if it is dry, promotes growth, gets rid of the flaking and dandruff and keeps hair safe from the sun. Microwave coconut oil for 15 seconds. Massage hair from tip to root with coconut oil and massage the avocado into the tips. Leave this mixture for ten to fifteen minutes. Rinse and shampoo the hair when this is done.
5. Henna and Egg Shampoo
Henna has been used for centuries by women in order to enjoy naturally thick hair. Take natural henna powder, an egg, half a cup of lemon juice and a cup of water. Make a paste and put the paste over your scalp and your hair, from the root to the tips. Allow it to set in for about two hours or until the mix is completely dry. Afterwards, rinse and shampoo.
6. Onion Juice and Lemon Juice
Onion juice promotes hair growth while making it shiny at the same time. There are two ways to go about it. Firstly, you can chop the onion, add it to the shampoo and let it sit for 15 days. Otherwise, one can juice the onion, which can be mixed with lemon juice to add shine and strength to hair. Lime juice can be simply applied to hair and cover the head with shower cap or plastic bag for one hour and then rinse.
7. Lemon Juice and Coconut Oil
Lemon juice and coconut oil together help in fighting dandruff and promoting hair growth. Just mix one part of lemon juice with two parts of coconut oil and massage it into your scalp. Leave it in your hair anywhere from 4 hours to overnight and gently rinse it out with cool water the next morning.
8. Fenugreek Seeds
Apart for shine and growth, one must deploy an item that protects hair from falling and dandruff. Fenugreek seeds can also be used to prevent hair loss and to enjoy better hair growth. Take two to three tablespoons of fenugreek seeds and soak them in water for eight to ten hours. After that, make a fine paste out of the soaked fenugreek seeds, apply it onto your hair, and scalp for some time or rinse with warm water
9. Indian Gooseberry
Scalp is the foundation of healthy hair. In order to protect it from various harmful bacteria, the Indian gooseberry helps a lot. It prevents bacteria from increasing in number and is a good anti-oxidant. A tablespoon of dried gooseberry should be utilized and boiled in two tablespoons of coconut oil. Afterwards, the oil needs to be strained. The mixture can then be massaged on the scalp before you go to bed. The hair can be shampooed casually in the morning.
10. Aloe Vera
Aloe Vera thickens hair. Simply extract the gel from one or two Aloe Vera leaves and rub the gel onto the scalp, allowing it to sit for half an hour before rinsing your hair with lukewarm water.
11. Diet and Vitamin Supplements
Diet and vitamin supplements are probably the quickest and simplest methods to be utilized for healthy hair. A good diet aiding healthy hair will consist of nuts, vegetables and fruits. One needs to stay away from a diet that provides bad oils to the body, thus damaging hair health and growth. Vitamin A, C and E are also great when it comes to giving hair the shine it needs.
ARGANRAIN HAIR AND SKIN CARE PRODUCTS 