HOW DOES HAIR GROW?

Hair is composed of Keratin, a special protein that also produces our fingernails and toenails the nails and forms the protective outer layer of our skin. Each strand of hair consists of three concentric layers, the cuticle, the cortex and the medulla.

The outer layer is called the cuticle and is thin and colorless, its job is to protect the thicker cortex which contains the melanin. Melanin is responsible for the color of your hair and the actual color depends on what kind of melanin you have . There are two kinds, eumelanin which creates brown or black hair, and pheomelanin which makes hair appear red. Blonde hair is a result of very low amounts of melanin, the shade of the blonde again depends upon which type of melanin you have. Gray hair is a result of a lack of melanin which is often caused by age but can also be caused by stress and illness.

The innermost layer of hair is called the medulla and reflects light giving hair the various color tones it has. That’s why hair color looks a lot different in sunlight than it does in the shade.

Whether you have straight or curly hair depends on the shape of the cortex. If the cross section of the cortex is round you will have straight hair, if the cortex is oval shaped you will have curly or wavy hair.

The physical thickness and length of hair depends on what type of hair it is. Vellus hair is the fine fuzz type of hair that’s often called peach fuzz. Its very fine and colorless and often almost invisible to the naked eye.

Hair that is dark and very visible is known as Terminal hair. Terminal hair is the hair that we refer to when talk about hair. Whether a hair is a fine vellus hair or a thick dark hair depends entirely on the follicle that is producing the hair. In balding men thick terminal hair is often replaced by fine vellus hair. This is a result of the hair producing equipment, the follicle, suffering physical damage and being unable to produce terminal hair.

The average Caucasian person has 5 million hairs of which 100,000 – 150,000 are on the head. Blondes not only have more fun, they also have more hair, about 140,000 more than average, Brunettes have slightly higher than average hair about 105,000 hairs, and redheads have a little less than average about 90,000 hairs.

Hair grows in a cycle that consists of three phases: Anagen, Catagen and Telogen

Anagen – This is the growth phase that lasts between two and eight years. During the anagen phase the growth cells in the papilla rapidly divide and produce the hair shaft which becomes keratinized as it pushes up and out of the follicle into the pore. At the same time, the follicle grows down into the deeper levels of the dermis (skin) to get nourishment. People who have long anagen growth rates are able to grow very long hair and others have short growth phases and cannot grow very long hair. Hair grows at a rate of about a ½ inch per month, so a hair left uncut will grow to a length of between 12 inches and 48 inches.

Catagen – The Anagen phase is followed by a brief two to four week Catagen phase or transitional phase. This is part of a renewal process where the follicle is literally

 

From our 50 plus years of trichological expertise we know that both hair and scalp matters when it comes to achieving beautiful looking locks. In fact, Philip Kingsley was the first to recognise the importance of scalp health in hair care! Below are our top tips to to get your scalp in top shape.

We have all skilled a bad hair morning. A bad hair day can ruin any lady’s day. The hair, as they say,  is your own crowning beauty. How your hair looks can make or break your day. Hair straighteners are each girl’s salvation, specially during bad hair days. In addition to getting rid of the frizz, it makes the hair look sleek and faultless.

Brush Gently

Be gentle on your scalp when brushing your hair. You can scratch your scalp, cause hair breakage and even inflammation and bleeding in extreme cases. Choose a brush with prounded progs – and avoid metal combs and spikes, which can do the most damage.

Hair Straighteners

Yes, we’ve all heard how damaging hair straighteners can be for you hair. But have you considered your scalp? Straighteners put too close to your scalp can burn the delicate tissue and even cause infection and scarring. Be careful!

Style Right

Too-tight ponytails and braids can cause a sore scalp and snap your precious strands like rubber bands. Over time, this stress to your scalp can permanently damage your hair follicles and cause a type of hair loss called traction alopecia. Reserve high-traction styles for special occasions – in the interim, embrace the loose updos seen on the LFW catwalks.

Don’t Ignore Dandruff

Dandruff can be very uncomfortable and is known to worsen hair shedding in certain people. If you notice flaking/itching of the scalp, invest in a good flacky/ıtchy shampoo.

Carry out the straightening just on dry hair

Hair is more vulnerable when it is soaked. Never utilize straightening iron right after a baby shower. Dry your locks initial before by using a hair iron.  Remember to in no way sacrifice your hair’s health regarding beauty.

Condition
It’s a smart choice that hair straightening can really harm your hair. If you need to keep your tresses healthy in spite of all the style, make sure to commit on hair conditioners and serums to give back your current hair’s lost moisture. Keep your hair healthy and beautiful through following these kinds of simple ideas. Keep in mind that stunning hair starts through within. Keep your hair healthy and also you wouldn’t have to worry about bad hair days.

Frequent Shampooing

A clean scalp encourages healthy hair growth. Think your body gets dirty after a day? Imagine what your hair and scalp contend with… hands, sweat, the back of bus and tube seats, dirty coat/jacket and scarf fabric, and environmental pollution. Need help choosing the right shampoo for your hair texture?

HOW TO HAVE HEALTH HAIR

If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet will have your hair looking healthy again in no time.

Method 1 of 3: Using Healthy Washing and Styling Habits

Change your washing routine. Do you wash your hair every single day? This can really dry it out, since you’re washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:

• Wash your hair just three or four times a week. Giving your hair a break in between washings will restore its balance. It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever.
• Wash your hair with cold water. Washing with hot water is hard on your hair and can lead to split ends and frizz. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.

Handle your hair gently. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.

• After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying.
• Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles.

Use heat styling devices sparingly. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it’s best to let your hair air dry instead.

• If you want to use the blow dryer sometimes, use it on a cool setting.
• When you do use heat styling devices, be sure to put a protective serum in your hair beforehand.

Method 2 of 3: Using Healthy Products and Avoiding Damaging Treatments

Use natural hair care products. Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You’ll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.

• Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options.
• Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh.
• Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hair spray instead of using the store-bought kind.

1. Try to stay away from dyes and other permanent treatments. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners and chemical curlers can do a lot of damage if you use them too often.

Give your hair oil treatments.. To restore your hair’s softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:

• Massage olive oil or almond oil into your hair.
• Cover your hair with a shower cap or plastic wrap.
• Let the oil sit in your hair for 2 hours or overnight.
• Rinse it out with cool water until the water runs clear, then shampoo and condition as normal.

Method 3 of 3: Making Healthy Lifestyle Changes

Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.

• Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.
• Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein.
• Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
• You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails and skin.

Protect your hair from the elements. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don’t, it will dry out and become brittle over time.

• When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried.
• Don’t go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed.
• You should also protect your hair from chemicals. Don’t expose your hair to chlorine too often. When you go swimming, wear a swim cap.

Get your hair trimmed often. As soon as your ends begin to split, go to the salon and get a trim. Keeping your hair trimmed will make sure the ends don’t split very far up the shaft. Your hair will be less likely to break, and it will look healthy and full of life.

Nuances of Hair and Related Issues

Cycles of Growth :Our hair growth is identified to be following three phases during its life, namely anagen, catagen and telogen. Anagen is the phase that lasts from two to five years and this growth phase is terminated by extreme interruption between hair shaft and nourishing papilla. This interruption lasts only for a few days and is called the Catagen Phase. The next three months the hair rests and this period of resting is called Telogen Phase. After this resting period, the hair falls and in its place a new hair growth cycle begins.

Causes of Hair Loss : The primary cause of loss of hair lies in the genes, the genetic endowment and is irreversible. There is also loss of hair due to the Chemo therapy, treatment of infection by ingesting chemicals or drugs into ones biological systems. The other supplementary factors are stress, poor diet and personal hygiene, physical illness, environmental issues like pollution etc. Lets see each one of the causes in some more detail

Genetics :We all carry genes from our parents in equal proportion. If anyone of our ancestors has had permanent hair loss it is carried forward to our lives also and hence irreversible. This is called Patterned Baldness, more pronounced in males and hence the common Male Patterned Baldness or MPB.

MPB :This legacy that one inherits is most common in young males but also known to affect the middle aged people. Early detection is important and to date there is no known medical cure to this ailment. Good scalp cleaning and nourishing is important. Generally speaking, around twenty five percent of men under 30 years of age and sixty six percent of them over 40 years of age experience male patterned baldness. It starts the process by thinning the top of the head or the hairline and recedes further towards the crown. In some cases the loss is more pronounced around the crown.

Pregnancy and Related Issues :The hormonal status undergoes marked changes during pregnancy and some of these lead to growth of hair. This is due to the fact that the Anogen phase of growth is more prolonged. However, after delivery the hormonal balance is restored to its erstwhile levels and the prolonged Anogen phase is induced into Telogen phase after completion of which the hair is lost. Therefore when a woman loses large amount of hair after about three months of delivery, there is no need to panic. This loss is temporary and after a month or so it will return to normal levels, new hair follicles replacing the old ones. A similar situation is true in the cases of abortion and when under treatment with female sex hormones or with the contraceptive pills and the treatment is suddenly withdrawn.

Fever and Other General Illnesses :A typhoid patient, after passage of about three months after the fever, tends to lose excessive hair. High fever due to other causes such as dengue, viral or low fever but prolonged as in tuberculosis or recurrent as in malaria can also lead to excessive hair loss.

Emotional Stress : Emotional stress can also lead to hair loss irrespective of the factor related to the stress. The factors can be as varied as work place, exam phobia, love affair, marital discord or of losing near and dear ones – the hair is induced in to the telogen phase prematurely.

Excessive Dieting :Hair shaft is nothing but a protein called Keratin; hence diet is very important factor in the growth of hair. In order to reduce their weight, people tend to do heavy dieting and this can lead to excessive hair loss. A proper and healthy diet is very essential for healthy hairline. Hair loss due to dieting is not seen if the process of diet control is slow.

Argan Oil which is called miraculous liquid gold of Morocco has been used by the Moroccan Berber community for centuries, now has been added into a special formulation of  ARGANRain .

Natural argan oil is known for its revitalizing action of the hair, especially at its root (radical action). Argan oil prolongs the life of the hair and promotes growth both in men than women, because it stimulates the production of keratin , an essential constituent of hair. Our luscious ARGANRain products are formulated expertly using organic argan oil and plant based ingredients to make your hair grow faster, stop hair loss  and full of life.ArganRain can be a fast way to help stop thinning hair, can help stop baldness, and help promote hair growth. Creating a healthy environment on the scalp is key to having thick, full hair growth.

Types of Hair Loss

Professional Hair Care Products 

 

Normal Hair Loss :Certain amount of loss of hair is natural in both men and women since that is the cycle of growth programmed by creator of mankind. The average head has around 1,00,000 hair follicles and on an average we lose around 70 to 100 follicles everyday. It is a cycle and is offset by new re growth in healthy scalp. On an average the hair follicle grows for 7 years and it grows by half an inch in a month and if never cut will grow up to 42 inches.

Alopecia Areata/Totalis :Alopecia Areata is a patchy hair loss that occurs with great unpredictability. It means hair will fall from certain parts of the head in one, two, three or more locations. Alopecia Totalis is a total or complete hair loss, which may extend to body hair, eyelashes etc. In either case the hair may commence re growth only to be lost again at a later date. Little is known of these disorders. Theories run from hereditary to immunological. There is no cure that is viable long term. Only advanced cosmetic solutions seem to be providing the best cure.

Exclusive  Key  Features of ARGANRain Professional Hair Care Product :

• STOP HAIR LOSS
• Sulfate, Slicone, Alcohol, Salt and Dye Free formulation
• Special Formulation with %100 Organic Argan Oil
• Prevent Oily Hair
• Long, healthy hair – FASTER HAIR GROWTH ( If you’re looking for the most complete method for faster growing hair, you’ve found it.)

• All  Dermatologic, Allergen and Microbiologic tests were done by the internationally certified laboratory.
• It nourishes hair from  root to tip, strengthening it, thereby helps to  prevent hair loss.
• It is immediately absorbed by the hair and it restores the lost moisture.
• For those who have damaged their hair with too much of hair straightening and other chemical treatments, ARGANRain can help in restoring the lost luster.
• It also increases the softness and shine of lackluster dry hair.
• It also acts as a shield for harmful UV rays and protects the hair from environmental pollution.
• Since the Argan oil in ARGANRain is light and almost weightless so there is less probability of build up and it makes easy to comb and style your hair.
• It is ideal for taming rough, dry, frizzy and unmanageable hair.
• It helps to repair as well as inhibit the occurrence of split ends. It nourishes hair from the root, strengthening it, thereby preventing hair loss.
• It is suitable for daily usage 
• It is suitable for all hair types

Home Remedies for Hair Growth

Looks matter and hair contributes a lot to a person’s appearance. Therefore, it is important to provide them with lots of attention and care.

Given the pollution and messy eating habits many people face hair issues including hair fall, breakage, dandruff and split ends. The following list of home remedies will require patience and hard work along with guaranteed satisfaction once fully deployed. Below are some proven home remedies for hair growth.

Argan Oil is frequently called liquid gold of Morrocco, is an oil produced from the kernels of the argan tree, endemic to Morocco, that is valued for its nutritive, cosmetic and numerous medicinal properties. The argan tree grows only in the south west of Morocco. The argan oil has been used for the remedy and cosmetics since the ancient ages. The argan oil is %100 natural, pure and unique. The argan tree is under the protection of UNESCO against extinction. The scientific studies have shown that there isn’t any product equivalent to Argan oil1. Hot Oil Massage & Argan Oil

This is a fairly simple and easy method providing nourishment and strength to your hair. Although oiling may prove to be messy for some people, it is extremely efficient in terms of preventing hair from breaking, drying and thinning. One can feel free to use their specific choice of oil. The procedure is simple; take the amount of oil needed for massage, slightly heat it and start the process. Afterwards, one should wash their hair with a good shampoo. The process should be repeated at least twice or thrice a week.

  Argan oil penetrates deeply into hair follicles( hair grows in follicles) , strenghtens hair and thus help to prevent the hair loss. Due to affecting the blood circulation positie way, argan oil help to keep the skin cell live

 

 It helps to repair as well as prevent the occurrence of split ends  caused by several factors.

 

As argan oil contains unsaturated Omega 3 and Omega 9 fatty acids, so it is able to penetrate the hair shaft and repair damaged hair follicles.

 

It also increases shine of lackluster dry hair by locking in the moisture.

 

Unlike other hair oil, argan oil is non greasy and non oily and therefore it does not weight down hair making it limp.

Argan oil is ideal for taming rough, dry, frizzy and unmanageable hair.

It is light and almost weightless so there is less probability of build up.

For those who have damaged their hair with too much of hair straightening and other chemical treatments, argan oil can help in restoring the lost luster.

Many people with color treated hair complain of rough hair and color fading. Regular application of argan oil on color treated hair can help in keeping the color intact for      a greater duration and it would also prevent any dryness.

Argan oil is immediately absorbed by the hair and it restores the lost moisture. It also acts as a shield for harmful UV rays and protects the hair from environmental pollution.

Because it has a high content of vitamin E, argan oil is very effective for hair growth too. It nourishes hair from the root, strengthening it, thereby preventing hair loss.

Argan oil is very good for uncontrollable and manageable hair. It restores the smoothness of hair make them manageable again.

Hair stylists also consider that Argan oil may finally be right choice to heal and restore the damaged, dry and weak hair from environmental extremes,excessive styling practices and perms.

2. Egg Yolk and Olive Oil

Egg is not only rich in protein but also carries vitamins and super-nurturing fatty acids. With this treatment, hair will be softer, shinier, longer and healthier. Take one or two egg beat yolks and add one to two tablespoons of olive oil. Then, apply this egg on wet hair and allow it to sit for at least fifteen minutes so that all the nutrients are well absorbed. Finally, wash your hair with lukewarm water and shampoo

3. Banana

Bananas are known to be the new apple as they bring with themselves potassium and vitamins A, E and C. Mash a ripe banana and massage it into their hair and scalp. Mash it nicely so that it has no chunks, as they will be harder to take out. Afterwards, apply it on the head and cover with a plastic bag. Rinse shampoo after thirty to forty five minutes.

4. Avocado and Coconut Oil

Coconut oil and avocado is a multifunctional hair growth treatment for several reasons. It adds luster to your hair if it is dry, promotes growth, gets rid of the flaking and dandruff and keeps hair safe from the sun. Microwave coconut oil for 15 seconds. Massage hair from tip to root with coconut oil and massage the avocado into the tips. Leave this mixture for ten to fifteen minutes. Rinse and shampoo the hair when this is done.

  5. Henna and Egg Shampoo

Henna has been used for centuries by women in order to enjoy naturally thick hair. Take natural henna powder, an egg, half a cup of lemon juice and a cup of water. Make a paste and put the paste over your scalp and your hair, from the root to the tips. Allow it to set in for about two hours or until the mix is completely dry. Afterwards, rinse and shampoo.

6. Onion Juice and Lemon Juice

Onion juice promotes hair growth while making it shiny at the same time. There are two ways to go about it. Firstly, you can chop the onion, add it to the shampoo and let it sit for 15 days. Otherwise, one can juice the onion, which can be mixed with lemon juice to add shine and strength to hair. Lime juice can be simply applied to hair and cover the head with shower cap or plastic bag for one hour and then rinse.

7. Lemon Juice and Coconut Oil

Lemon juice and coconut oil together help in fighting dandruff and promoting hair growth. Just mix one part of lemon juice with two parts of coconut oil and massage it into your scalp. Leave it in your hair anywhere from 4 hours to overnight and gently rinse it out with cool water the next morning.

8. Fenugreek Seeds

Apart for shine and growth, one must deploy an item that protects hair from falling and dandruff. Fenugreek seeds can also be used to prevent hair loss and to enjoy better hair growth. Take two to three tablespoons of fenugreek seeds and soak them in water for eight to ten hours. After that, make a fine paste out of the soaked fenugreek seeds, apply it onto your hair, and scalp for some time or rinse with warm water

9. Indian Gooseberry

Scalp is the foundation of healthy hair. In order to protect it from various harmful bacteria, the Indian gooseberry helps a lot. It prevents bacteria from increasing in number and is a good anti-oxidant. A tablespoon of dried gooseberry should be utilized and boiled in two tablespoons of coconut oil. Afterwards, the oil needs to be strained. The mixture can then be massaged on the scalp before you go to bed. The hair can be shampooed casually in the morning.

10. Aloe Vera

Aloe Vera thickens hair. Simply extract the gel from one or two Aloe Vera leaves and rub the gel onto the scalp, allowing it to sit for half an hour before rinsing your hair with lukewarm water.

11. Diet and Vitamin Supplements

Diet and vitamin supplements are probably the quickest and simplest methods to be utilized for healthy hair. A good diet aiding healthy hair will consist of nuts, vegetables and fruits. One needs to stay away from a diet that provides bad oils to the body, thus damaging hair health and growth. Vitamin A, C and E are also great when it comes to giving hair the shine it needs.

 

WHAT CAUSES HAIR LOSS

 

It is normal to lose between 50-100 hairs a day, this is part of the hair renewal process. However most people suffer from excessive hair loss at one time in their life. There are many reasons for this including medication, radiation, chemotherapy, exposure to chemicals, hormonal and nutritional factors, thyroid disease, generalized or local skin disease, and stress.

Many of these causes are temporary and a few are permanent. These are some of the more common reason for hair loss.

4 Types of Hair Loss

1. Sudden Hair Loss

2. Steady Hair Loss

Hair follicles demand a steady infusion of nutrients to sustain rapid growth. If you’re shedding more than usual for 2 or 3 months straight, look at your diet: Too little iron, biotin, or zinc can send hair into starvation mode. To restore those nutrients, eat more broccoli, spinach, and eggs. Also, pop a daily multivitamin, such as Centrum.

3. A Round, Smooth Patch

A silver-dollar-size bare spot signals alopecia areata. The catalyst is still unknown, but stress and genetics are likely culprits, says Kevin McElwee, Ph.D., an assistant professor of dermatology at the University of British Columbia. See a dermatologist for corticosteroid injections to ease the inflammation causing your hair to hibernate.

4. A Round, Scaly Patch

You probably have tinea capitis, a fungal infection. (Think athlete’s foot of the head.) Your body battles back with a wave of white blood cells that harm hair follicles. Try an over-the-counter antifungal shampoo, such as Nizoral. If that doesn’t work, ask for a prescription antifungal medication, such as Lamisil.

HOW CAN I STOP HAIR FALLING AND SCALP PROBLEMS COZ BY FUNGAL INFECTION

ANSWER :

what is scalp fungal infection?

The fungus Microsporum gypseum can also sometimes cause tinea capitis. This fungus is common in soil and may be transferred to humans by contact with infected animals. You can also get ringworm from pets that carry the fungus, and cats in particular are common carriers. Ringworm is contagious. It can be passed from one person to the next by direct skin-to-skin contact. You can also catch ringworm through contact with contaminated items such as combs, unwashed clothing, and shower or pool surfaces.

Treatment for ringworm varies depending on the particular fungus involved. Some types of ringworm infection will go away spontaneously and no treatment is given. However, most commonly, griseofulvin, an anti-fungal, is used. Griseofulvin is very effective against fungi in hair and skin but it is not so good at treating yeast or bacterial infections. The drug gradually accumulates in the skin and hair. It especially likes to bind with keratin, which is a key component of hair, skin, and nails, and blocks the fungus from infecting the keratin.

More recently, some fungi that cause tinea capitis show some resistance to the drug,
which means higher doses and longer courses of treatment. As an alternative to griseofulvin, newer anti-fungal drugs like terbinafine, itraconazole, and fluconazole can be prescribed.

Start oiling your hair with olive oil or argan oil, it’s good for scalp problems and nourishes your hair and stop hair falling problems too. I would suggest you ARGANRain professional hair care product from www.arganrain.net 
You shouldn’t be sitting and asking around about your fungal infection. Get it treated immediately. Call an expert. You’ll be ok.

Foods That Prevent Hair Loss

Everyone loses hair each day, so there’s no need to freak out every time a few follicles trickle out. Hair is continuously growing, but, in turn, some strands reach their “old-age” and come out. Genetics, however, means some guys have fewer strands growing in to replace them. By the age of 35, two-thirds of American men will experience some level of hair loss, according to the American Hair Loss Association. But have no fear—nutritional deficiencies can contribute to increased hair loss by weakening hair shafts that cause breakage and slow re-growth of new hairs. This can potentially be reversed with the right diet. Len Glassman, a certified health nutritionist, trainer and owner of the Personal Best Training Center, offers up the necessary nutrients that will keep the hairs on your head there longer.

VITAMIN A

An adequate intake of vitamin A is key to helping promote the growth and health of cells and tissues throughout the body, including the hair and scalp. Vitamin A gets delivered to our bodies in two ways: from plant and animal sources. Hair healthy plant sources include red, yellow and orange fruits and vegetables like carrots as well as some dark green leafy vegetables. Some heavy-hitter animal sources for vitamin A include liver, fish oil, eggs and fortified milk.

VITAMIN B6, FOLIC ACID, VITAMIN B12

All three of these B vitamins are essential to the normal formation of hemoglobin, which carries oxygen from the lungs to tissues in the body, including the hair. Healthy and strong hair relies on a constant supply of blood and oxygen. A deficiency of these B vitamins is like cutting off the blood supply to your hair, leading to increased hair loss, damaged hair and slow re-growth. Best sources of vitamin B6 and B12 are protein-rich foods like meat, chicken, fish, eggs, pork and soybeans. Your best bet for sources of folic acid are leafy vegetables, orange juice, avocado, beets, broccoli, wheat germ and some fortified cereals.

VITAMIN C

Vitamin C is essential to producing collagen, a connective tissue that gives structure by holding tissues in the body together, such as the tissue in hair. The human body is not able to store vitamin C for long periods of time, so don’t try to load up on it in an effort to make up for lost time; instead, make sure you eat plenty of foods containing vitamin C every day. The best sources of vitamin C are found in plant sources like oranges, berries, melons, peppers, dark green leafy vegetables and tomatoes.

ZINC

Dandruff and hair loss are both conditions associated with a zinc deficiency. Zinc is a mineral that promotes cell reproduction, tissue growth and repair. Zinc also functions in the maintenance of the oil-secreting glands attached to our hair follicles. Good sources of zinc include foods of animal origin, including seafood, poultry, mussels, shrimp and oysters. Eggs and milk also supply zinc but in smaller amounts. Whole-grain products, nuts, seeds and legumes contain zinc, but in a form that is less absorbable by the body.

LEAN PROTEIN

Hair is primarily made of protein, so it makes sense to eat protein-rich foods if you’re trying to maintain healthy growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. However, eating a steak every day isn’t going to help you. High-fat diets result in increased testosterone levels, which have been linked to hair loss—so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, soy products, low-fat cheese, eggs, almonds, beans and yogurt.

WATER

Proper hydration is a key factor in healthy hair and in promoting good health. Every cell and every system in the body uses water to function properly, so don’t just wash your hair in it, drink lots of it. Other conditions that may contribute to poor nutrition and cause hair loss as a side effect include eating disorders such as anorexia. Anorexia can cause severe malnutrition and cause a high proportion of hair follicles to stop their growth cycle. Rapid weight loss is another reason for accelerated hair loss. Dropping weight too quickly and/or participating in a fad diet that is not nutritionally sound can cause imbalances in the body and result in increased hair loss.

RAISE GOOD HAIR

Our daily diet holds the key to the health of your hair. Every day we can make it a priority to choose the best kinds of foods for healthy, long-lasting hair, a healthy scalp and the growth of new strong hair. So the next time your stomach growls, reach for more “hair-raising,” and vitamin packed foods to keep those follicles happy.

How can i stop or cure or regrowth thinning of hair?

Regardless of hair transplant and taking up supplements, what are some other way i can cure it.

ANSWER :

Hi There,

Hair re-growth without a transplantation surgery is possible but likely. Or rather, it’s more difficult to do effectively. Aside from restoration surgery your best options to regrow lost hair are ” ARGANRain ” and pure arganrain argan oil. ARGANRain is proven to prevent your hair from falling out and pure argan oilis proven to prevent hair from falling out and in some cases – regrow lost hair.

Solutions For Hair Loss

If you are one of the unlucky fellows who is becoming “follicly challenged” over time, you don’t have to sit back and helplessly watch your hair fall out. There are treatments available that will stop your follicles from failing you. Losing your hair can take its toll on your self-esteem and sex appeal, but there are ways to remedy or reverse the damage.

WHAT CAUSES HAİR LOSS?

A normal person will lose between 50 to 100 hairs daily, because 90% of hair is in growth phase and 10% is in shedding phase at any given time. However, any significant change that alters the normal growth cycle of hair, or permanently damages the roots of the hair (the follicles), can result in excessive hair loss of over 100 hairs a day, which may be temporary or permanent.
Common causes of hair loss include:
Genetics: About 95% of hair loss from the scalp comes from heredity. If your grandma, grandpa, mom, or dad has lost their hair, you may inherit the genetic tendency to lose yours as well. Balding can skip generations, and its incidence is random in terms of siblings. For instance, one brother could go bald in his 30s and another may keep a full head of hair his entire life.

Stress: Surgery, illness and a variety of mental stressors can cause excessive hair loss. Those with the rare anxiety disorder trichotillomania, often pull their hair out in clumps to the point of baldness.

Age:The aging process causes the breakdown in many of the skin’s functions, including hair follicles. Many people over 50 have thinning hair because their hair follicles are less effective and therefore hair grows more slowly. Also, mature hair changes in texture and tends to breakmore easily.

Trauma to the hair: Although this may not apply to the majority of men, botched bleach jobs, abuse of permanents and over-the-counter hair dyes or straightening products, forceful brushing, styling or combing, and tight hairstyles like corn rows, can break and damage hair, and cause hair loss. On rare occasions, due to friction or hair breakage, wearing a ponytail that is too tight can literally pluck or exfoliate the hairs off your head. However, in this instance, the hair loss will not be as widespread as male pattern baldness and will resolve itself after cessation of ponytail wearing.

Certain drugs or diseases: Lupus, certain autoimmune diseases, and radiation therapy or chemotherapy, all contribute to temporary or permanent hair loss.

Men who notice their hair shedding in large quantities should consult a doctor or a dermatologist. Sometimes hair loss indicates an underlying medical condition for which treatment is necessary. If hair loss is sudden and in concert with other worrisome symptoms, see your doctor immediately.

male pattern baldness

The most common hair loss problem that plagues men of all races from their mid-20s onwards is genetically-triggered male pattern hair loss, medically termed as “androgenetic alopecia.” Genes affect the age at which a man begins to lose his hair and the extent, rate, shape, and pattern of hair loss. In most men, male pattern hair loss typically begins at the temples and the crown.

What Kind OfTreatment İs Best For Hair Loss?

I’m Trying To Find The Best Natural Or Any Product Best To Stop My Hair From Falling İ’ve Have Hair Loss Since İ

Starting Getting My Period And İt Been Getting Thin İ Need Help :(! I Don’t Want To Wear A Wig Or Any Of Those Stuff İ Want My Hair Back

ANSWER:

There Seem To Be As Many Treatments Available For Hair Loss Nowadays As The Number Of People Suffering From İt. Hundreds Of Products Claiming To Cure Hair Loss As Well As Help İn The Growth Of New Hair Are Available İn The Markets. So How Do You Choose The Best From What İs Available? Hair Loss Surgery İs A Sure Fire Way To Treat Hair Loss. The Different Kinds Of Surgeries İnclude Hair Transplantation, Scalp Reduction, Flap

Surgery, And Tissue Expansion. But These Should Only Be Used As A Last Resort And For Extensive Hair Loss.

Other Hair Loss Treatments Depend On The Cause For Hair Loss.

For Me, The Best One İs Arganrain Products

 Check Out The Website Www.Arganrain.Net As I’m Sure İt Will Answer All Of Your Questions.

Vitamin E for Hair Loss and Skin Problems

Vitamin E has usually been used in body lotions, shampoos and conditioners and is considered to be an integral part of all recent beauty treatments since it acts like an antioxidant.  Vitamin E is usually available in most stores. It comes in gel caps or as oil both of which can be applied topically and used to protect your skin and also act as an anti inflammatory. It is also available in capsule form and this can be consumed to increase one’s intake of vitamin E. This vitamin E protects you from the UV rays of the sun and Vitamin E is also said to have different potency levels, it has been believed that the higher the potency of the vitamin E the better level of protection it is bound to provide.  Vitamin E oil is said to have a two pronged effect on the skin and on the hair. Vitamin E oil benefits also include the repairing and is said to slow down the aging process of the cell membrane.

Though sometimes vitamin E is packaged in a way that it may deceive you and you may end up getting soya bean or corn oil. Therefore make sure that when you are purchasing the vitamin E oil you are sure to see the contents of the oil. Vitamin E oil is good for skin in many ways.

It is said to nourish your skin if you apply it all it will penetrate through the different layers of the skin and strengthen it and renew the damaged cell membrane.
The sun may cause a lot of damage to your skin as you move in and out, vitamin E oil is also able to heal the skin that has been damaged in the sun and will help to give your skin a younger look and a longer life. If you have skin that is prone to acne then vitamin E oil will be most beneficial for it.
Since it has anti oxidant properties in it will help to penetrate into the skin and repair the damage from inside. Along with that vitamin E oil skin benefits are that it can be used on cuts and scratches. Since it has anti inflammatory properties it can help in speeding up of the healing process.

Vitamin E oil can be used for your hair also in the same capacity.It has been found that vitamin E is useful for hair growth and thinning hair. Therefore when you try to use the vitamin oil for hair you must make sure that you massage it on to your scalp as the nourishment for the skin comes from the scalp. If you do this regularly it will help your hair to grow at a much faster rate than before. Along with hair growth you will be able to provide the scalp with the much needed anti oxidants that will ensure the blood circulation in the scalp and keep the hair follicles alive. Therefore including vitamin E in your daily diet or through regular application will prove to be of great use for your skin and hair http://www.arganrain.net