When you change your diet, you’re guaranteed to undergo hair replacement. Most folks switching to a healthier diet report some hair loss shortly after they switch. Some panic, and decide, they’re not getting some important nutrient or might be doing something wrong.
If you decide and are active for including more raw foods into your diet, you start to consume more nutrients. If you do drop some hair, nutritional deficiency is probably not the cause. This is the point where people tend to say raw food does not work, and return to old eating habits.
For overall hair health, add your diet: sulfur foods such as onions, radishes, hemp seeds, aloe vera and cucumbers, red peppers, and other shiny skin products, Vitamin A food carrots, arugula, papaya, zinc foods coconut, nuts and seeds, vitamin C citrus fruits, vitamin E, avocado and olives and so on. In short, all raw food! Generally believe that just about any raw vegetable food offers something good for your body and your hair, even if, for some certain foods, science must identify even these benefits.
Silica, calcium and iron are all good for hair growth because it is essentially an extension of your blood. But watch out! Some supplements, particularly those containing large quantities of selenium, are associated with hair loss. Healthy blood, in combination with a healthy scalp, determines the state of your hair, and the speed of the growth.
It appears that, in the absence of a real medical condition, people start to the raw food diet lifestyle can expect some hair loss, especially if they’re raw night. They can also expect further improvements in their overall hair health if they eat a diet rich in vegetables, and toss in a fixed dose of patience.
We recommend to go through the process. Not only are you are better feed, as you adapt to an all-raw or high-raw diet, but detoxify your body, too-and your hair is part of that process. You will succeed. Your hair will be healthier. Indeed, you are rewarded with the best hair of your life. But, not passive. Do not make excuses. Instead, actively give your scalp and hair the best attention.