Food Diet for Acne

Mart 7, 2016 by ArganRain Ultra Nourishing Products For Your Hair And Skin 8 Yorum

1. Fruits and vegetables:
Fresh fruits and vegetables contain many important compounds such as antioxidants, which can give you a clear skin. Consume fruits and vegetables in the daily diet that contain vitamins A, C and E. These nutrients are also to keep your skin glowing and clear.

2. Selenium:
Selenium is a powerful antioxidant that protects your cells against inflammatory damage and protecting skin elasticity, to cure acne. Selenium works well with vitamin E and A, which can be found in Brazil nuts, walnuts, almonds and red peppers. Other foods that are a rich source of selenium fish, poultry, onions, garlic, meat and whole grains. Dietary selenium can be obtained from nuts, grains, which helps make your skin soft and supple.

3. Omega-3 fatty acids:
Oysters, beans, poultry, salmon, flaxseed, sardines and mackerel are rich source of zinc and omega-3 fatty acid. These foods help heal breakouts and activates vitamin A for healthy looking skin. Omega-3 fatty acid is useful to keep inflammation in check and control acne. This is also useful to give you a flawless skin.

4. Olive oil:
Olive Oil is easily absorbed into the skin. This oil is does not clog the skin pores and allows them to breathe. Therefore, it is useful to prevent acne breakouts.

5. Argan Oil:

With its effective vitamin e and omega 3 fatty acid compounds, it is proven treatment for acne. It is advised to apply on the clean face with a cotton swab. The healing properties is also effective  in old acne scars. Try ArganRain Argan Oil!