Studies have shown that certain deficiencies in iron, zinc, biotin and protein may contribute to hair loss. Iron deficiency can also lead to ridges and brittleness in nails. The ideal would be to find foods with the highest amounts of all of these. And milk is one such super foods. It is a great source of protein, calcium, vitamin D and biotin, which also helps the hair soft and touchable.
Your hair (which about half an inch per month increases) about 97% protein so you need to replenish your body with this food to promote cell growth and repair. Eggs are also rich in iron and biotin.
Omega-3 fatty acids can strengthen the hair and make your scalp less scaly. You can also keep fingernails which grow about 3 millimeters per month, from getting brittle and fragile. Bonus: It’s also rich in biotin, an essential B vitamin for hair and scalp health.
4. Leafy vegetables
Kale, spinach, cabbage and other dark green vegetables are full vitamins C and A. It plays an important role for the production of collagen, which builds up and strengthens blood vessels. Vitamin C is essential for the absorption of iron (that you’re getting from eggs) and vitamin A triggers hair growth. Vitamin C also helps with a healthy scalp – and a healthy base is the most important of all.
Your eating habits are important to look your hair well. If you have a bad eating habit, you should change. Specific vitamin and mineral deficiencies may also cause and increase hair fall. Your hair is a reflection of your general health and your mood. Only foods are not enough to look your hair well. If you are looking for a total care, support it with a true shampoo such as ArganRain. Do not forget that The hair is the richest ornament of a woman!