Eat Best Foods to Promote Hair Growth

Aralık 7, 2015 by ArganRain Ultra Nourishing Products For Your Hair And Skin 5 Yorum

Shiny, healthy and abundant hair is very precious to many people. When hair starts thinning or falling out, it can cause panic, distress and worry for the people concerned. Many cures are suggested by the hair industry, however dietary deficiencies, poor dietary choices, toxic hair care products and poor hair care are frequently the reason. Stress and chronic disorders can also result in hair loss. Encourage hair growth with natural “hair foods” and with natural “hair care products”

Alfalfa Sprouts for Hair Growth

Alfalfa sprouts are full of vitamins A, B2, B5, C and K. Alfalfa sprouts involves in phytochemicals and folic acid. In addition, the sprouts contain trace elements such as zinc, copper and magnesium, all vital for strong hair and a healthy scalp.

Vegetables for Hair Growth

Eat leafy green vegetables, such as spinach, regularly and raw if possible. Dark green vegetables supply iron and calcium, as well as Vitamin A and C. These vitamins help the production of sebum, which conditions the hair and promotes hair growth.

Carrots also provide vitamin A. Good for vision as well as hair, these vegetables will encourage follicles to enhance their production.

Wheat Germ for Hair Growth

Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, but that is not all. It involves potassium, calcium, zinc, thiamine, niacin and vitamins that are vital in order to have healthy hair and skin.

Foods to Avoid

Avoid dead foods, such as white sugar and processed foods. Avoid shampoos and hair care products that are not natural and contain sulphates. Try Sulphate-Free Shampoos. ArganRain Hair Care Product is a sulphate-free shampoo and contains pure argan oil, that is necessary for hair growth. It stimulates hair follicles and helps hair grow healthily. Reduce excess caffeine and alcohol, which retards hair growth. Do not forget that your hair is living.

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