ARGANRAIN HAIR AND SKIN CARE PRODUCTS

6 essential nutrients you should eat to prevent hair loss

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We may often blame external factors such as pollution, stress and dandurff etc. for our hair reduction problem. But did you know a poor diet is one of the main reasons of this issue? When you deprive your body of essential nutrients, many of which are needed for normal hair growth, you are likely to suffer from hair loss. If nothing’s done about it for a prolonged time, you are likely to near baldness. In order to control this situation, it is best to feed your locks a healthy diet, high on the nutrition scale. Here’s what your hair needs to remain healthy.

Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. More oxygen promotes hair growth and a healthy mane. The lack of vitamin B-Complex can lead to weak, undernourished and damaged hair. You can either get this from natural sources like chicken, tuna and salmon, or eat vitamin tablets if you have its deficiency.

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Zinc: Our scalp contains oil glands which need to function adequately to produce enough oil, the lack of which can lead to a dry scalp, dandruff and eventually hair reduction. Eat foods like nuts, whole grains, lentils, meat and seafood to provide enough amounts of zinc to your hair. 

Copper: Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

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Iron: Iron is very essential for men and especially women as they lose out blood and iron during their menstrual cycle. Even pregnant and lactating women need a high dose of iron as it helps produce hemoglobin. The lack of iron can weaken your hair right from the roots which will cause them to break very soon. Losing more than a 100 strands a day is a sign of hair loss. In order to avoid its deficiency, eat spinach, soybeans, dal, red kidney beans, chicken, meat, eggs and fish. Iron from animal sources is more easily absorbed into our system.

Vitamin C: Collagen production is very important to hold the hair tissues together in place and vitamin C helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Include fruits like oranges, lemons, berries, sweet lime, watermelon and tomatoes in your diet. If you are a smoker, you need more amounts of vitamin C so cut down on smoking and eat more fruits.

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Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp, protein is highly vital for us. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair fall. Get your protein intake from foods like beans, nuts, grains, milk, cheese, fish, eggs, chicken.

Eating right can help control hair loss to a large extent as your diet makes your mane stronger from within. Make sure you are getting an adequate dose of these nutrients from the food you eat. In addition to this, you can use ArganRain hair care product to support your hair growth along with new eating habit.

ARGANRain Anti Hair Loss Shampoo 51

 

 

Reklamlar

Yazar: ArganRain Ultra Nourishing Products For Your Hair And Skin

ArganRain is a professional hair care products made with highly active and effective, modern and therapeutic extracts. Our ArganRain Hair care product is 100% safe without side-effects and ArganRain Pure Ultra Nourishing Oil (certified organic Cold Pressed 100% Pure Argan Oil). It comes from Morocco, we do not retreat it to offer you with its pure and natural aspect. Both are hair regrowth products, and anti-hair loss products. They revitalize and bring the hair and skin back into harmony.

5 thoughts on “6 essential nutrients you should eat to prevent hair loss

  1. Hello everyone. Do these vitamins help my hair growth?

  2. I have iron deficiency. I have hair loss also. I do not use any supplements but iron. I am really serching an effective product.

    • Dear Porteguese girl, Thank you for contacting us. Iron will be beneficial for your hair. Our product, ArganRain will work perfectly on you. ArganRain professional hair care products have been developed using highly active extracts in formulas that are effective, modern and therapeutic. Genuinely luxurious products revitalize and bring the hair and skin back into harmony.
      • What is the ArganRain hair care product?

      ArganRain is a professional hair care products made with highly active and effective, modern and therapeutic extracts.
      Our ArganRain Hair care product is 100% safe without side-effects and ArganRain Pure Ultra Nourishing Oil (certified organic Cold Pressed 100% Pure Argan Oil). It comes from Morocco, we do not retreat it to offer you with its pure and natural aspect.
      Both are hair regrowth products, and anti-hair loss products. I would suggest you use both product in order to reinforce the effect.
      • What are its characteristics?

      Here are main characteristics of ArganRain:
      • 100% organic: composition without Sulfate, Silicone, Alcohol, Salt and Dye
      • Special Formulation with %100 Organic Argan Oil
      • Prevent Oily Hair
      • Make hair longer and healthier – FASTER HAIR GROWTH (If you’re looking for the most complete method for faster growing hair, you’ve found it.)
      • All Dermatologic, Allergen and Microbiologic tests were done by the internationally certified laboratory.
      • It is suitable for daily usage
      • It is suitable for all hair types
      Our products are 100% safe and natural. They do not present any side effect. They have been tested, controlled and approved by QACS Laboratory (Quality Assurance & Control Services), a well-known European Laboratory specialized for cosmetics controls. You can find our certificates on this link:
      http://www.arganrainproducts.com/tests_argan.html
      Moreover, ArganRain has a material safety data sheet (MSDS), which proves there is not any danger for health or for environment. ArganRain is safe both your health and for non-dangerous for the environment. For more information, you can contact us.
      You can mail arganrainproducts@gmail.com.

  3. nice post 🙂

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